Did You Know You're on a Metabolic Journey? with Marc David
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Visionary, teacher and author Marc David helps numerous people overcome their struggles with weight loss and body image. In this short episode he touches on an important aspect of wellness and weight - our metabolism. He explains how each body’s metabolic journey begins at conception and carries on till one's last breath. We must understand the high and low points of that journey to truly understand our body. Listen to know how self-love rather than self-abuse can help us reach health and wellness goals.
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Picture this:
You’re trucking along your day – everything’s going pretty well, when BOOM:
You see a picture of yourself, and you’re instantly triggered.
“Is that really what I look like?” you ask yourself.
You can’t believe your appearance. Maybe it’s extra weight, or the shape of your...
Published 04/17/24
Published 04/17/24
Managing emotions with food, otherwise known as emotional eating, is something that humans have been doing for millenia. And the reason is simple: when we eat, we reliably feel better – no matter how fleeting those “feel-good” feelings may be.
While many people intuitively understand that...
Published 04/03/24
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