In Session With Marc David: It’s Not About Cutting Out Sugar … It’s About Adding In Life
Listen now
In this episode of the Psychology of Eating Podcast, we are introduced to 50-year-old fitness trainer Tracy. Tracy has been hooked on sugar since infancy, and even after 30 years in the fitness industry she still struggles with sugar cravings. Eating psychology expert Marc David helps her understand how we are genetically designed to receive pleasure from food, and why dealing with food cravings must honor this essential fact of human nature.
More Episodes
Briana is a busy graduate student who lives with gluten sensitivity. While Briana doesn’t have celiac disease, she has all the markers of gluten sensitivity. She’s taken breaks from gluten before but is struggling to let go of her love of gluten-based foods. Listen in as Marc David, Founder of...
Published 07/27/21
In this episode Marc speaks with Gabriela, a Mexico City resident and health-based entrepreneur who has recently completed The Mind Body Eating Coach Certification Training from the Institute for the Psychology of Eating. Gabriela has been dealing with body image issues for many years and...
Published 07/20/21
Maria is a 31-year old director of a dance and cardio training program who has a lifelong love of nutrition and finds herself generally happy with her relationship to food and body. But she finds herself often busy at work on her computer, and often missing her body’s cues for when and what to...
Published 07/13/21