In Session With Marc David: It’s Not About Cutting Out Sugar … It’s About Adding In Life
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In this episode of the Psychology of Eating Podcast, we are introduced to 50-year-old fitness trainer Tracy. Tracy has been hooked on sugar since infancy, and even after 30 years in the fitness industry she still struggles with sugar cravings. Eating psychology expert Marc David helps her understand how we are genetically designed to receive pleasure from food, and why dealing with food cravings must honor this essential fact of human nature.
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