In this episode of The Psychology of Eating Podcast Marc David, founder of the Institute for the Psychology of Eating, has an interesting proposition for those who hate to exercise: Don’t, he says! If you exercise only for weight loss or because you hate your body, don’t do it. Marc explains why exercise that comes from a place of force and self-hate is self-defeating, and why it ultimately goes against your best efforts to lose weight. Listen in as Marc explains what you should do instead.