In Session With Marc David: Discovering the Rhythm of Life: One Woman’s Journey
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In this episode of the Psychology of Eating podcast, eating psychology teacher Marc David speaks to Taunya who overcame her disordered eating patterns. Marc explains how Taunya can achieve her aspirations to be her body’s best friend while at the same time developing a deeper connection with her husband of many years. Tune in to know how Marc arms Taunya with the tools to track her emotions better and deepen the relationship with her husband into a more loving one at the same time. Listen now!
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Picture this:
You’re trucking along your day – everything’s going pretty well, when BOOM:
You see a picture of yourself, and you’re instantly triggered.
“Is that really what I look like?” you ask yourself.
You can’t believe your appearance. Maybe it’s extra weight, or the shape of your...
Published 04/17/24
Published 04/17/24
Managing emotions with food, otherwise known as emotional eating, is something that humans have been doing for millenia. And the reason is simple: when we eat, we reliably feel better – no matter how fleeting those “feel-good” feelings may be.
While many people intuitively understand that...
Published 04/03/24
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