Healing Family Lineage: A 37-Year Old Man’s Journey with Anger, Weight, & Reparenting
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In this episode of The Psychology of Eating Podcast, Marc David speaks to 37-year-old Eric who opens up about weight loss challenges, his relationship with his father, being a stay-at-home dad, and much more. The episode offers unique insight into the emotional healing that has to come on the path to resolving food and weight challenges. Through the enlightening conversation, Eric learns to give himself the kindness, presence, and gentleness that he missed getting from his father.
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Picture this:
You’re trucking along your day – everything’s going pretty well, when BOOM:
You see a picture of yourself, and you’re instantly triggered.
“Is that really what I look like?” you ask yourself.
You can’t believe your appearance. Maybe it’s extra weight, or the shape of your...
Published 04/17/24
Published 04/17/24
Managing emotions with food, otherwise known as emotional eating, is something that humans have been doing for millenia. And the reason is simple: when we eat, we reliably feel better – no matter how fleeting those “feel-good” feelings may be.
While many people intuitively understand that...
Published 04/03/24
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