In this episode of The Psychology of Eating, Marc David speaks to Chanel, a former gymnast whose self-criticism drives her to binge and purge. After taking the Mind Body Eating Coach Certification Training, she’s made significant progress, including recognizing that her eating challenge is both a symptom of a deeper issue, and a strategy she's used to deal with unwanted emotions. Listen in as Marc helps Chanel learn to embrace where she is in her journey, even if she’s not yet where she wants to be.