Welcome to a fresh year and a brand new season filled with exciting expectations! In season 3, we're diving into the theme of "Exponential Growth." In this premiere episode, we explore what's on the horizon for Season 3, the innovative challenges Dr. Joyee is embracing for personal and professional development, and strategies for setting expectations and creating plans to catalyze positive impacts in your community. Tune in as we navigate the path to a future of enhanced public health research, focusing on sustainable solutions, community well-being, and health equity. Key Points: 0:05 Preparing for exponential growth in public health research.  4:17 Personal growth and self-care in 2024.  7:56 Slow and steady growth vs. exponential growth in business and personal life.  13:55 Preparing for exponential growth in public health research.  18:19 3 key steps for planning for exponential growth in public health research  23:39 What to expect in season 3 of the podcast If you enjoyed this episode, please subscribe, rate, and leave a review! For more transcripts, show notes, and more visit: https://joyeewashington.com/public-health-joy-podcast-season-3/