🙏🏻 5-Minutes to Relax, Breathe, & Be | Guided Meditation
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A short and sweet meditation to help you drop into your center and feel peace now. Perfect to do first thing in the morning, midday, or before bed.
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Relaxation meditation short before bed easy beginner simple sleep
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Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼♀️
This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime.
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Published 04/14/24
Published 04/14/24
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Published 04/14/24
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