Description
For this five-minute meditation, all weโre going to do is breathe together. Easy in & out, receiving the breath fully, filling the body with oxygen and then exhaling slowly, calming the nervous system, aligning with effortless wellbeing.
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This is a brand new moment, and so are you ๐ค Join me in this 10-minute meditation to refresh your energy, shift your mindset, and allow life to delight you in new ways! โจ
๐ NEW "LOVE BY LUCY!" Membership:โ Click here for audio love notes, extended + shortened meditations, and monthly...
Published 03/24/24
In this meditation, weโre using the Emotional Freedom Technique (EFT Tapping) to release self-doubt and activate self-confidence!
๐๐ผ CLICK HERE TO VIEW THE TAPPING POINTS ๐
๐ NEW "LOVE BY LUCY!" Membership: Click here for audio love notes, extended + shortened meditations, and monthly...
Published 03/17/24