Just Breathe ~ 5-Minute Meditation
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Description
For this five-minute meditation, all weโ€™re going to do is breathe together. Easy in & out, receiving the breath fully, filling the body with oxygen and then exhaling slowly, calming the nervous system, aligning with effortless wellbeing. ๐ŸŒˆ New Meditations released every Sunday atย www.purelybeing.com ๐Ÿ’› Come say hi on Instagram!ย @purelybeing ๐Ÿ’Œ ย Join my newsletter Wholism Weekly where I share what's currently inspiring me!
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