How getting started with swimming journey on land is very important with Ola
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Description
Have you ever wanted to learn how to swim but didn't know how to about it?
Then this episode is for you!
In this episode, I cover the following topics:
-How to practice swimming on land-The swim clothing situation-The right mindset-The importance of total body conditioning/flexibility/mobility-Exercises to work on that are land-based-How water aerobics can help benefit arthritis
To sign up for the course and get started with the basic strokes on land, click on the link:
Swimming Course - Click here
Remember to:
Be strong. Be Fit. BeFit4Akhirah!
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