79 episodes
Put The Stress Down putthestressdown
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- Health & Fitness
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5.0 • 33 Ratings
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An open and honest discussion on mental health.
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Jon Chase Part 2
In this episode we welcome back our friend and amazing artist Jon Chase (@jchase7452 on IG) for an update on his mission of bringing mental health awareness to the youth in a time where it has never been more important. We chat about some of the issues we are facing as a country and how they effect us all.
Make sure to head over to www.jonchasestudios.com for more info
To support the show head over to www.extendedfamilyapparel.com
Thank you for listening! -
Mike Park
In this episode we sit with Mike Park (@mikeparkmusic on Twitter) of Asian Man Records for a chat on mental health and we discuss a few tracks from his latest album with The Bruce Lee Band, "One Step Forward, Two Steps Back"
www.asianmanrecords.com -
Mental Health and Social Media w/Nativo Gonzalez
In this episode we're joined by Paid the Cost podcast host Nativo Gonzalez for a chat on social media. We cover the good, the bad and the ugly side of something that seemingly arrived overnight. We discuss the roles we need to play as parents and the importance of guiding our children wherever possible.
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Jon Chase
In this episode we're joined by artist Jon Chase (@jchase7452 on IG) for a talk on mental health and the importance of understanding when work becomes too much and you need to take a step back and take a look at things. We hear about his upcoming project bringing mental health awareness to the youth and hear more about his own story and where that motivation comes from. We look forward to more from Jon and doing what we can to help launch his project.
You can subscribe to his newsletter and see more from Jon at the below link:
https://linktr.ee/JChase7452 -
Red Bottle, White Cap
In this episode we go over the medication that is prescribed to veterans for PTSD and how the adverse effects can often outweigh what are supposed to be benefits. We also talk putting down one thing while trying to avoid diving head first into another unhealthy habit.
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Sin City Sarah
In this episode we're joined by Sarah (@sincity_sarah on Twitter and IG) to hear more about her December mental health vlogmas project where she recorded a video a day for 30 consecutive days during one of the most difficult seasons many of us face. We talk the importance of understanding that we are all going through something and continue to do our best to remind everyone that we are never alone.
Customer Reviews
Gave me goose bumps…
The sound quality is amazing, the content is unique, and the podcast as whole has it’s on style that’s refreshing. The way the host recounts stories from his past and uses the soundbites to make you feel like you were there with him is brilliant. It honestly gave me goosebumps. This podcast is more than a podcast, it’s a short film in audio only form. Great job on standing out from the millions of other podcast out there.
Thought Provoking
You ever get something that you didn’t even know you were looking for? This show is a freaking hidden gem. It really helped me explore my own battles with mental health. I suggest everyone give it a listen. It’s real honest but an easy listen as well. Hard to have that combination
Normalize Talking About Mental Health
This is the straight-up best podcast about mental health. It’s a casual conversation that doesn’t shy away from any hard or heavy topics, and hearing the host’s personal experiences from the military and life in general is comforting because you know the discussion is coming from someone who has actually experienced what’s being talked about, instead of someone regurgitating a bunch of buzz words from some obscure TED talk or psychology lecture slides. With Mook being a veteran, obviously the show centers around discussing PTSD and the different forms and impacts of it, but he makes sure to remind listeners that veterans aren’t the only ones who experience PTSD, and he also takes the time to discuss other areas of mental health that don’t necessarily pertain to PTSD. The bonus episodes where he has guests on the show are an absolute pleasure to listen to, and the fact that he gives these people the platform to tell their stories and raise awareness of whatever it is that they’ve personally been through is both commendable and admirable, and I highly recommend that everyone that comes across this show takes the time to give it a listen. Whether you’re struggling with something or you think you’re perfectly fine, you’ll find something to gain from listening to this show, and you owe it to yourself to tune in