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重塑心灵心理训练中心
轻催眠 | 失眠治愈系
轻催眠失眠治愈系，正念冥想静心减压拯救你的失眠。每日轻催眠，正念冥想，静心减压，还原你想睡就睡的能力。
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4.1 stars from 139 ratings
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Published 11/20/19
Published 11/20/19
轻催眠失眠治愈系，正念冥想静心减压拯救你的失眠。
每日轻催眠，正念冥想，静心减压，还原你想睡就睡的能力。
建议有效聆听方法
第一步，关上灯，平躺，让心身放松。
第二步，戴上耳机，设置定时20分钟关闭。
第三步，什么都不想，把心放在呼吸上。
自然的你会越来越放松，跟随着呼吸慢慢进入深度睡眠。
观息5分钟=熟睡一小时
公众号：重塑心灵心理训练中心
新浪微博：抑郁症心理师李宏夫
Published 11/20/19
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