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Caitlin Ball
Quit Dieting for Good
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can’t handle it anymore. So...
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Ratings & Reviews
4.9 stars from 55 ratings
Clear, relatable, and helpful!
She is very down to earth, transparent and vulnerable, and relatable, sharing her own real struggles and how to approach them through a healthy lens. It’s very helpful to hear from an expert who also struggles with body image at times.
Melody65000 via Apple Podcasts · United States of America · 09/23/22
Tired of constantly dieting?
This is a great podcast to trash the diet. Such a relief to hear Caitlin support body love and switch the diet mindset from restriction to enjoying life. A must for anyone who has food guilt.
snicklebiscut via Apple Podcasts · United States of America · 02/21/21
Newbie
Hi! So I’m here for self care! My therapist actually sent me your list of self care suggestions and from there I’m listening to episode 100! I’m taking your challenge of adding 2-3 self care things into my daily life!
jessicaleigh922011 via Apple Podcasts · United States of America · 02/20/21
Recent Episodes
I'm here to let you know that I'm going to be pressing pause on the show. I'm feeling a little overwhelmed in my life at the moment (more on that below), and the podcast was on the list of things I don't "have" to be investing time into right now. (But it WILL be back!) Let this be your...
Published 04/07/21
Published 04/07/21
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