7 episodes
Quit Smoking Now Podcast with Dr. Daniel Seidman Dr. Daniel Seidman
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- Health & Fitness
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5.0 • 5 Ratings
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Welcome to this series of carefully prepared mini-sessions for smokers who want expert help quitting.
Quitting smoking is a journey and your guide for the 7 different parts of this podcast is Dr.
Daniel Seidman. Each different part is targeted, so listeners quickly find what they need.
Praise for Quit Smoking Now Podcast with Dr. Daniel Seidman:
"This podcast will help you on your journey to being a non smoker! It gives the major ideas you need available to reset your long pattern of handling some emotional states with that horribly addictive drug nicotine.
As an ex smoker for 17 years, this podcast made me think about quitting with pride— and the importance of getting all the help you can. I smoked heavily for 30 years and failed many times to quit. This is exactly the kind of guidance I needed to finally help me quit for good!"
Elizabeth Reese, LCSW, Psychotherapist
"That is great work, Daniel--BRAVO!!!"
Mike Roizen MD Chief Wellness Officer, Emeritus, and Professor Cleveland Clinic and Staff Physician in Executive Health and in Wellness
About the guide: Dr. Daniel Seidman is a clinical psychologist practicing in New York City. For 25 years he was Director of Smoking Cessation Services at Columbia University Medical Center in New York City. He is author of “Smoke-Free in 30 Days” (Simon & Schuster, 2009) and “Helping the Hard-core Smoker: A Clinician’s Guide” (Lawrence Erlbaum Associates, 1999). He was featured as an expert when Oprah Winfrey devoted her whole show to quitting smoking in January of 2008. The show took place in front of a studio audience of 300 smokers, and millions of viewers worldwide. Dr. Seidman has a blog called "Widening the Lens" on Psychology Today.
Website: https://danielfseidman.com/
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Quitting Smoking Techniques
Quitting Smoking Techniques - has the following 10 mini-sessions.
1. Challenge Your Beliefs
2. Mood and Smoking
3. Coming to Your Senses
4. Behavior and Smoking
5. Weight Concerns
6. Why People Change
7. About Mindfulness Meditation
8. Protect Your Body
9. Battle for Control
10. Breathe Deeply -
Outsmarting Nicotine Withdrawal
Outsmarting Nicotine Withdrawal. It has the following 10 mini-sessions.
1. Learn About Cravings
2. Anger
3. Anxiety
4. Coughing
5. Depression
6. Difficulty Concentrating
7. Increased Appetite
8. Insomnia
9. Restlessness
10. NRT Basics and Beyond -
Triggers for Smoking
Triggers for Smoking - has the following 9 mini-sessions:
1. Happiness
2. Being Around Other Smokers
3. When Drinking Alcohol
4. Anger
5. Depression
6. Fear
7. Relationship Problems
8. When Drinking Coffee
9. After a Meal -
Instant Help for Smoking Relapse Prevention
Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions.
1. Change Your Environment
2. Consider Leaving Immediately
3. Talk Yourself Out of Smoking
4. Call a Supportive Friend
5. Tolerate Your Bad Mood
6. Distract Yourself
7. Fast Forward
8. Reaffirm Your Commitment
9. Drink Water
10. Know There Are Firsts for Everything
11. Avoid Alcohol
12. Avoid Emotional Topics
13. Avoid Romanticizing Smoking
14. Avoid Smoke
15. A-Z Detour -
Assessing Different Kinds of Smokers
Part 3 - Assessing Different Kinds of Smokers
Assessing Different Kinds of Smokers - has the following 8 mini-sessions:
1. What Kind of Smoker am I?
2. The Emotion Triggered Smoker
3. The Recreational or Social Smoker
4. The Alcoholic Smoker
5. The Scared to Quit Smoker
6. The Situational Smoker
7. The Worried About Weight Smoker
8. The Addictive Personality -
Preparing to Quit
Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions:
1. The Power to Quit
2. The Decision to Quit
3. What Quitting Smoking Can Teach
4. Self-reflection
5. Why Quit
6. Living with a Smoker
7. Being Assertive with Other Smokers
8. Quitting Alcohol and Smoking
9. Sad and Blue Every Day
10. Smoking by the Clock
11. Walk the Walk
12. Quit Day Checklist
Part Two is about Planning a Specific Quit Day. It has the following 2 mini-sessions:
1. How to Set Your Quit Day
2. Welcome to Quit Day
Customer Reviews
Very thoughtful, compelling episodes
Dr. Seidman shares deep insights into the why behind smoking which leads into steps you can take to do something about it.