Explore the nature of anger with Neca. Understand how it works in the brain and body, and discover practical tips for managing it effectively starting now. If you like what you heard from Neca and want to chat with someone like her about whatever you're experiencing, check out Headspace coaching. It's convenient, it's helpful, and it's available right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices