Discover the power of Loving-Kindness meditation to open your heart and bring more empathy into your life. Explore how practicing compassion can help you heal and foster deeper connections, even in the most challenging circumstances. Learn more about your ad choices. Visit...

When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her...