Let Go of Toxicity, with Kessonga
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In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go of toxic ties for your well-being.
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This episode encourages listeners to challenge themselves and pursue new skills or passions, no matter their age. Eve discusses how stepping out of your comfort zone can lead to new opportunities.
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Published 12/09/24
Published 12/09/24
Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood.
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Published 12/08/24
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