The Slow Buildup
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Description
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time.
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More Episodes
In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.
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Published 04/18/24
Published 04/18/24
Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.
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Published 04/17/24
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