Nia Ridgle is a Licensed Mental Health Faith-Based Therapist, currently residing in San Jose California. She is the owner of Ridgle Consulting, a mental health private practice which focuses on restorative healing and effective leadership. In addition to leading two wellness brands Restoring The King a wellness brand for African Diaspora men and Restoring the Queen a women’s healing space for high valued women, which offers unique healing practices created by her. Nia’s area of expertise primarily focuses on treating mental health symptoms such as: depression, trauma/PTSD, anxiety and transition. She strongly believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire. Her life’s mission is to support and empower others while instilling foundational principles to help break unhealthy habits and repeating cycles. Nia finds when you reveal you, you heal. Join us on todays conversation as we explore the impact of generational trauma and epigenetics on parenting today and how to begin to become aware of these cycles as the first step to taking action.