As a devout believer in the healing power of foods and the power of thoughts to shape our own reality, Blake aka Benevolent Blizz spends his days sharing knowledge on how to use food as medicine and how to also use thoughts, words, and meditation as a (w)holistic approach to wellness.   Blake underwent a profound awakening and transformation through transitioning from a sad Diet(Standard American Diet) to what he likes to refer to as a happy LIVEt. Blake feels forever grateful and indebted to his children, particularly his first born daughter, Greatful Gigi, for truly spurring his profound transformation.  He vows to teach his children the positive mental downloads, which he received in conjunction with his awakening so that they may be powerful leaders starting at an early age.  Over the past several years, he has taught numerous juicing and health and wellness classes across the country, during which he guides participants through his self-developed and one-of-a-kind approach to detoxing and rebuilding the temple with his intermittent juice cleansing protocol as well as reprogramming the mind through affirmations and meditation. Blake is also an activist, who regularly uses his expansive social media platform to share free and beneficial knowledge on these topics because he believes that the messages he is sharing should be able to be received widely. Blake has been invited to speak on healthy living on several podcasts and public speaking engagements. In 2014, Blake attended a Living Foods certification course taught by renowned raw, vegan Chef Khepra Anu and received a certificate in Raw Food Preparation. Blake has also added author to his list of accomplishments with the release of his first book which is focused on wholistic healing of the mind, body, and soul.  Additionally, he has released a children’s book of affirmations and a book of juicing recipes.  As Blake believes deeply in a wholistic approach to wellness, he incorporates meditation, the power of thoughts, and law of attraction into his approach when working with clients. Blake is a devoted father, partner, and caretaker of his community. You will often find him spending time outdoors in nature with his family, visiting local farmer’s markets, or refining his yoga and meditation practice. Join us on todays podcast episode where Blakes Daughter Gigi Guides us through a 7 chakra gratitude meditation with chanting. After the meditation join use for a conversation with Blake on the profound impact that meditation has had on not just his daughters but strengthening the family unit. For even more goodness, have your children listen and join in on the meditation fun! And now, onto todays show