Walking on eggshells around your daughter? Are you anxious about how your interactions are going to go. Do you feel your mood plummet when interacting with her or when you are around her? You are getting sucked into her emotional spiral! Todays episode we dive into how to stop getting sucked into the emotional spiral so you can parent from logic and and an emotionally neutral place and we talk about the devastating effects of getting sucked into the spiral and more.

Join Maria on Todays episode where she dives into "normal" and how we need to stop justifying experiences as normal and evaluate what story we want to create with our daughters and reframe our new "Normal". From "mean girls" to teens pushing their mothers away to teens who just want to hang out in their room on their phone all day. What is normal?

Join Maria on today's podcast episode as she talks about how giving blanket "No's" build mistrust and break down communication with your daughter. She explains why as well as gives you strategies and techniques to develop trust and communication while keeping your daughter safe!

Join Maria as we dive into how to help girls build healthy relationships with food. What if your daughter is starving when she comes home from school and just wants to eat junk? How do you teach healthy eating? How do you not conform to diet culture or villanize food? How do you teach girls that food is fuel and to learn to listen to their body and more? Listen in today.

Join Maria as she explores how we are culturally setup for failure and exhaustion as mothers and how to support moms on their journey and more.

Join us on today's episode where Maria takes you on a "choose your own adventure" story to show you how your perception or interactions can shape your response and reality with the relationship you have with your daughter. We focus on building trust and creating safe spaces where she feels understood and supported.

How do you help your daughter when she is terrified or anxious before her first big game, or public speaking? How do you help your daughter when pushing on a growth egde makes her want to puke? Check out this weeks episode where Maria shares some tips and tricks on hw to help in these moments.

Join Maria as she shares insight into the link between social media and girls mental health crisis starting as early as 10 yers old as well as cellphone contract, monitoring software and more.

Join Maria as she shares her 5 year journey in ditching "the mommy wine" story that was damaging her relationship with her girls and how she healed and created a new story and broke a cycle.

Join us today on one of Maria's most impactful episodes where she talks about 5 areas where you can either break down or build trust with your daughter. This is a MUST LISTEN to episde!

What do you do when you find out your teen has made a HUGE mistake. Like nauseating, heart palpitations bad? How do you handle it? How do you have a conversation that still creates connection and trust? On today's episode I dish out the details on just this, the visceral response it triggered in me, how I celebrated my daughter and how I handled consequences moving forward. What it looks like to have this conversation from a healed pro-active space instead of a reactive one.

Why are you here? What are you searching for? What has called you to this space? What are you going to change this year? Join Maria on a guided self reflection to spark your 2023 year of change. Grab a comfy chair dim the light, light a candle and take 15 minutes to reconnect, refelect and manifest your dream year. Your daughter is counting on it.

The post holiday collapse. How did this holiday season go for you? Did you feel exhausted, overwhelmed, anxious or tired? Does somethign need to change and you don't know how or what? Join Maria on todays episode as she takes you step by step on deconstructing the holidays and creating a plan for change in the future and so much more.

The holidays can be a stressful time for anyone. Join me on todays podcast episide where I share tips ans tricks to lighten your load and help ground you this hoiday season. Bonus, these tips and tricks can be used at any time of the year to make your days a bit brighter!

So your tween or teen is moody? Snarky ,sassy and overall has a bad attitude? Are you walking on eggs shells? DO you feel like you lost her and want her back?! Hang in there. I hear this everyday. I'm constantly tagged in groups and posts on just this multiple times a day. Good news, this is normal. Bad news, this is a developmental milestone you need to ride. That being said let me share some tips and tricks....

After a year long hiatus Maria is back with a little story on why she has been gone, what has been happening and more. Catchup on this mamas journey as the light shines through the cracks and she faces, feels and heals what 2022 brought and the transformation is has lead her to.

Dahlya Brown Shook is owner of Holistic Medical Healing.  She is a Brain Mastery Specialist & Intuitive Emotional Healer who uses her diverse training and multidimensional approach to facilitate mind, body, & spirit integration so that the person with a sensitive nervous system can truly thrive, heal and transcend beyond self imposed and limiting boundaries. Dahlya suffered with multiple mental health diagnoses (anxiety, depression, addiction, hair pulling)  for over 2 decades and...

Amy Renee is an Intuitive Coach, Spiritual Mentor and practitioner of Shamanic Arts. She Serves as a Catalyst, Guide and Inspiration for Personal and Planetary Change. Her journey of ADD led her to healing the pressure, shame, and wounds that come from an ADD diagnosis and others like it. It is her mission to create a world where uniqueness belongs and authenticity is embraced. Where we honor our true self, each individual, and awaken the gifts within. Join us on todays episode where we talk...

oin us on this weeks podcast episode where we talk about Mothering through leadership, raising highly sensitive children and so much more. Kerstin Kirchsteiger is a Scientist turned Life & Leadership Coach. The emotional rollercoaster that motherhood took her on, led her to leave science and dive deep into the study of Emotional Intelligence and she became a GENOS certified practitioner. Her journey of motherhood and entrepreneurship made it clear that work-life integration is a topic...

Join us on todays episode where we talk about letting go of old stories and beliefs through conscious creation and creating the life you love and how we can teach our children to do the same and more Amanda Monnier knows she was put on this earth for one reason: to support women, help them heal from the inside out, break ancestral patterns, and shift into the fullest embodiment of who they are at a soul level. Amanda is an Energy Healer, certified Magnetic Mind Coach, Certified Yoga Teacher...

Petia Kolibova is a Women’s Alignment Coach who helps those that have been pushed down and playing it small, due to toxic relationships or unhealed childhood trauma, create an abundant life that is true to their soul-purpose. Her mission is to help women move through their limiting beliefs so they can finally align with who they are, discover and do what feels good to them, and serve others in a powerful way. Through this work, Petia finds that once her clients unearth their limits and...

As a child Tammy experienced the feeling of being misunderstood, like an outsider. Why was she so sensitive and why didn't others see things the way she did? This continued in her adulthood until she discovered the trait of High Sensitivity, then everything fell into place. Life has been so much easier since that day, and she loves sharing her understanding and experience. Tammy is a holistic happiness and self-love coach for Highly Sensitive People, incorporating EFT/Tapping, HeartMath, and...

Keira Merkovsky is a Licensed Clinical Social Worker, Parenting Coach, and a strong believer in the power of personal growth.  In her work with clients, she enjoys walking beside them as they learn to understand themselves better, break old, ineffective habits, and live more intentionally so that they can experience more joy-filled and connected relationships.  She is the founder of Evolving Mothers, a compassion-based program where mothers connect, laugh, and grow together while...

Breanne is a certified female athlete Confidence Coach who works to empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. She has a true passion for empowering and enabling female athletes (and their parents!) with the mental aspect of their sport, the missing key to confident and elite performance. Her areas of expertise include: goal setting, affirmations & visualization, crushing...

Andrea Donnelly is a New England based Celestial Mentor, Angelic Channel, Sacred Artist, Intuitive Sound and Energy Healer, amateur comedian, mother to two cat children, many plants and neighborhood birds, and aspiring daytime talk show host, who’s been learning to calm down and ride the wave since the day she was born. She was extremely jealous of Raffi as a child, earnestly tried to get her peace activist mother to let her enroll in an elementary school beauty pageant, and caught a pigeon...