Dinnertime – full of overwhelm and decision making.   The problem is, it's never going to go away. So you might as well find a system that will make it as efficient and tasty as possible within a short period.   In this episode, I’m sharing the secret to stress-free dinners when life feels chaotic – that doesn't involve spending hours cooking elaborate meals with the clearup that entails.   I’m sharing how meal planning saved me during a hectic week, bust some common myths about meal planning, and share three simple tips to make getting dinner on the table easier, even when you’re running on empty.   Plus, I’ll introduce you to my new meal planning resource that i'm very excited to share with other busy mums like me. The guide is packed with flexible ideas, meal templates, and time-saving tips to take the stress out of dinnertime.   In the episode I talk about: Why meal planning doesn’t have to be boring or time-consuming. Three quick tips for making dinners easier tonight. How flexible meal planning can help reduce overwhelm. This is the episode you need if you're ready to simplify meals, take the decision-making out of the equation and find more time for spending quality time with your family.   To join the waitlist and get the early bird discount join before Tuesday 26 November 2024 at tashadcruz.com/waitlist Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz. Say goodbye to your cooking rut and hello to effortless meal planning. Download my template meal plan guide at tashadcruz.com/template. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.