Ransomed Bodies Project Trent Harrison

In this episode, I break down the ONLY 4 ways your body burns fat (energy). Most people only think about EXERCISE when it comes down to burning more calories.



When the reality is EXERCISE only accounts for a small amount (5-15%) of your total calories burned in a day!



This means that if you aren't focusing on the other 85-95% of calories burned in a day (the 3 other areas), you could be missing out on a huge portion of potential fat loss.



If you found this episode valuable, it would mean the world if you left a genuine 5-star review.

In today's episode I answer some of the most common questions that I get asked on Instagram. From fresh vs frozen foods, how to track your macros consistently, toning vs bulking, and many more.



If you found this episode valuable, it would mean the world to me if you left the podcast a 5 star review!

Are you tired of the endless cycle? The diets that promise the world but leave you feeling empty and defeated? It's time to break free from the shackles of food guilt and reclaim your relationship with nutrition.



In this eye-opening episode, dive deep into the truth about why your macros, cardio routines, and supplements might not be cutting it. Hint: it's not about the numbers on the scale, but the state of your relationship with food.



I share my personal journey from feeling controlled by cravings to mastering a flexible approach to nutrition. If you've ever found yourself trapped in the Monday morning remorse, stress-eating, or caught in the vicious cycle of punishment and reward, this episode is your beacon of hope.



It's time to escape the prison of restrictive diets and embrace a sustainable path to success. Tune in and start your journey towards a liberated relationship with food today.

We have more information available for weight loss than ever in history... but our obesity rates continue to skyrocket!



You don't need more information, you need simple information. In this episode, I share 20 of my fat loss cheat codes that I use with all of my clients and that I have personally used to lose fat and build muscle.



If you found this episode valuable, it would mean the world to me if you left the podcast a 5 star review.

Are you tired of struggling with stubborn belly fat, especially those pesky love handles? In this episode, we dive deep into the myths and truths surrounding love handle elimination and provide you with a comprehensive strategy to finally shed that unwanted weight.



💪 Join us as we debunk common misconceptions:



❌ Myth: You need to train abs every day.

❌ Myth: Starving yourself or cutting carbs is the solution.

❌ Myth: Fancy ab workouts and endless crunches are necessary.



Discover the transformative strategy that helped individuals like Elbon, Adrian, and Paul achieve remarkable results, regardless of age or genetics. Learn why abs training alone won't cut it and why focusing on dropping body fat through a calorie deficit is paramount.



🔥 Here's what we cover:



1️⃣ Setting realistic goals: Aim to lose 0.5-1.0% of your overall body weight per week.

2️⃣ Building lean muscle: Understand the importance of muscle mass in boosting metabolism and creating proportion.

3️⃣ Proper workout techniques: Focus on strength training with rep ranges of 5-30 reps for optimal results.

4️⃣ Cardio as a supplement: Explore cardio options that suit your preferences and lifestyle, emphasizing consistency over intensity.

5️⃣ Abs training: Treat abs like any other muscle group and incorporate targeted workouts 2-3 times per week.



🚀 Takeaways:



✅ Patience is key: Results won't happen overnight, but consistency is the ultimate game-changer.

✅ Focus on long-term habits: Sustainable routines yield lasting results.

✅ Don't give up: Persistence pays off in the journey to love handle elimination.



Tune in to learn how to transform your approach to fitness and say goodbye to stubborn love handles for good! Ready to take the first step? DM "TRANSFORM" for coaching info on instagram @trizzlemanfitness.

Are you tired of carrying around extra weight? Are you ready for a leaner, healthier you? Before you dive in, let's talk about realistic expectations and crucial mistakes to avoid.

In this episode, I break down the truth behind weight loss journeys, featuring real-life success stories like Charles, Nathan, and Adrian, who shed significant pounds with my proven strategies.

Why is getting to 15% body fat crucial? Because it's where your abs start to show. But getting there isn't an overnight process. I'll guide you through the importance of starting with accurate measurements and setting achievable goals.

But here's the catch: sustainable change doesn't happen in 30 days. My program spans 16 weeks, 6 months, or even sometimes a year because real results take time. No quick fixes here—just a commitment to long-term health.

Ever noticed your motivation disappears around the 8-week mark? You're not alone. That's why discipline beats motivation. Learn to say no to distractions, track your progress diligently, and bounce back from slip-ups with resilience.

Forget crash diets and unrealistic goals. Aim for steady progress, losing 0.5-1% of your body weight per week and 1-3% of body fat per month. Remember, there's no rush. Consistency is key, and quitting is the only real failure.