We think that to make a big change in our lives we need big steps, but in reality, it is all
based on tiny habits for a long time that will make a big difference.
That is why we call it atomic habits, so understand the essence of our world and apply it
to your life so we live our life fully.
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we always have expecations about anything that might happen in the future,
and that's what mainly stops us from doing it.
Having this mindset and understanding the power of let's see what will happen it's a powerful
mindset that will make us push this extra mile and start living.
Our past is different; if your family passed through a divorce, it affects you somehow to this day, so whatever we experienced in our past reflects on us today.
But we can let it go we can overcome it just with a wake up call and a desire to let go of all the burden.
It's okay what happened in...
because we are not in control of our use of social media ,and because bad media and news
are always showing up in front of us even if we don't want it , and others reason we got
depressed yet we don't know why!
so in this episode I m elaborating the social media use and how we make our daily...