I am here today with Sarah Sparks. Sarah is an award-winning Executive Coach, speaker, and author. Her recent book 'STOP - the calmer way to future proof your career and wellbeing', was the winner of the wellness and wellbeing category in The Business Book Awards 2022.  Before becoming a coach, Sarah held senior management roles in demanding organizations like Goldman Sachs but paid the price for not having a sustainable strategy and burned out. She now works with busy professionals in her role as an executive coach and helps them prevent burnout in themselves and others. That’s exactly what we will talk about as well: What is burnout? And how can we preempt it? Stay in touch with Sarah: Website: https://sarahsparks.co.uk/ LinkedIn: https://www.linkedin.com/in/choose2thrive/ Facebook:https://www.facebook.com/sarahsparks05/ Twitter: https://twitter.com/choosetothrive #mentalhealth #burnout #success #mindset #purpose #career #reachingyourgoals #delygate