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Billie Blake Risboskin
Ready To Lose
You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?!
Yeah, we're done with that.
"Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want.
It's time to start...
Listen now
Ratings & Reviews
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4.8 stars from 88 ratings
I LOVE THIS GIRL
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“Billie has been the saving Grace to my weightloss mindset, it’s like she’s unlocked the mystery to soooo many of my habits. Why they happen, when they are likely to happen and how to kick those nasty habits in the rear. So happy I found her & her brilliance! Thank you Billie!! I really mean...”Read full review »
Shawna Killen via Apple Podcasts ·
United States of America ·
02/27/24
“Billie’s approach to weight loss and creating healthy habits really resonates with me. Instead of lots of specific tips on food and exercise, her focus is all about mindset. She has tons of really original ways of thinking about weight loss and overcoming obstacles. I’m so glad I found her...”Read full review »
cpierandri via Apple Podcasts ·
United States of America ·
11/28/23
Great podcast for mindset
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“I really love this podcast because it’s really allowed me to revisit my mindset and my motivation for weight loss. It’s helped me battle the mental aspect of weight loss that I think many people struggle with”
me123mona via Apple Podcasts ·
United States of America ·
10/02/23
Recent Episodes
Do you spend 1-2 weeks each month feeling SABOTAGED by your hormones?! If so, this is the episode for you. In this episode of Ready to Lose we are diving into the connection between your menstrual cycle and weight loss.
You'll learn:
Practical strategies to navigate cravings and energy...
Published 04/15/24
Published 04/15/24
Welcome back to the Ready to Lose Podcast! In this episode, we're exploring effective strategies for managing stress without relying on food. We are covering four practical techniques that I use to cope with stress without turning to snacking or netflix or a glass of wine. Tune in for strategies...
Published 04/08/24
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See hourly chart positions and more than 30 days of history.
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