In this episode, I dive into the art of balancing work, home, and personal interests. I'll share my personal struggles and triumphs, along with practical tips that have helped me find harmony in my busy life. From keeping devices separate to managing email and setting boundaries, these strategies can help you carve out time for what truly matters. Tune in to discover how you can achieve a more balanced and fulfilling life! SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/239 GROW...

Are you looking to grow your business without relying on social media? Join us for the "Grow Your Business Without Social" Summit, a virtual event that will equip you with the tools and strategies to expand your business without the need for social media. Running from April 22-26, each day of the summit will feature expert speakers like Tara Wagner, Stephine Gass, Liz Wilcox and Kate Doster who will share their insights on how to grow your business through alternative channels.  REGISTER FOR...

Myself and 14 other creators got together to give you some of our best courses, templates, and resources (for free) to help you conquer motherhood with confidence, grace, and joy. Simply sign up for the free gifts you want and leave the rest here: https://www.realhappymom.com/jmjk-p And we’re not giving away things like a crappy one-page pdf or online quizzes you can take every day, either. Nope, these are resources usually only reserved for our high-paying clients & customers.  Take a...

Learn how to create a simple and effective afterschool routine that includes snacks, homework stations, and meaningful conversations with your kids. Say goodbye to chaos and hello to a more peaceful evening with your family. SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/238 PURPOSE DRIVE MOM SUMMIT: https://www.realhappymom.com/apdm2024-p NEXT STEPS Grab Your Freebies: https://www.realhappymom.com Check Out the Course: https://courses.realhappymom.com

In this episode, learn five simple yet powerful strategies for tackling your to-do list so you don't have to wonder what to do next. Discover how to prioritize your tasks effectively, gain more time, and achieve your big goals without the overwhelm. SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/237 PURPOSE DRIVE MOM SUMMIT: https://www.realhappymom.com/apdm2024-p NEXT STEPS Grab Your Freebies: https://www.realhappymom.com Check Out the Course: https://courses.realhappymom.com

Join me at the Purpose Drive Mom Summit happening April 15th through the 19th. https://www.realhappymom.com/apdm2024-p NEXT STEPS Grab Your Freebies: https://www.realhappymom.com Check Out the Course: https://courses.realhappymom.com

I am sure I'm not the only one that has felt like the entire week has just fallen apart. The worst part is when you feel like you don't know where to start to pick up the pieces to get back on track.  Don't beat yourself anymore because I have a guest on the podcast today that is going to help you turn those days or weeks around so that you can get back in control and get rid of the overwhelm.  In this episode Mridu shares: How to create a to-do list that really worksWhat do you do when...

If you missed Let's Get More Time, I've got a special treat for you. In this episode, I'm featuring one of the live sessions in which my friend Alicia Cohen shared how to get things done regularly without being overwhelmed. ***GET THE LET'S GET MORE TIME BUNDLE FOR 30% OFF BY FRIDAY MARCH 29th*** LINKS MENTIONED IN THIS EPISODE: Alicia's website: https://www.aliciacohendesigns.comSync Your Season Primer Mini-Workbook: https://aliciacohen.krtra.com/t/QlGFJpskPY9cPower-Up Your Productivity:...

After learning to be flexible with my travel plans, I'm sharing three tips on being more flexible so that you can enjoy life, stress less, and step outside of your comfort zone. NEXT STEPS Grab Your Freebies: https://www.realhappymom.com Check Out the Course: https://courses.realhappymom.com

In today's episode, I'm sharing lessons from my first summit, "Let's Get More Time," where I hosted 20 speakers over three days. I am sharing four big lessons that I learned, which you can apply to your next project or big goal.  The summit was a hit, and I'm excited to announce it will be back next year! NEXT STEPS Grab Your Freebies: https://www.realhappymom.com Check Out the Course: https://courses.realhappymom.com

If you missed Let's Get More Time, I've got a special treat for you. This episode I'm featuring one of the live sessions which my friend Alicia Cohen shared how to overcome distractions, mindset shifts to help you with time and how to prioritize when you feel like everything is important. LINKS MENTIONED IN THIS EPISODE: Alicia's website: https://www.aliciacohendesigns.comSync Your Season Primer Mini-Workbook: https://aliciacohen.krtra.com/t/QlGFJpskPY9cPower-Up Your Productivity:...

Are you feeling like there's just too much on your plate, both at home and at work? Do you find yourself constantly tired, irritable, or losing enthusiasm for things that once brought you joy? You're not alone. In this episode, I share signs that indicate it's time to hit the brakes and ways to reclaim your sense of balance. As a mom, dentist, and podcast host, I've encountered these signs firsthand and learned valuable lessons on how to prioritize well-being without compromising...

Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired. It is taking place February 22-24th If you feel like … Feel like you never have enough time to do all the thingsAre stretched thin and overwhelmed with the demands of work and homeGet distracted by social media and other unimportant tasksThis summit is for you! Let’s Get More Time is a free 3-day event where experts will help...

Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired. It is taking place February 22-24th If you feel like … Feel like you never have enough time to do all the thingsAre stretched thin and overwhelmed with the demands of work and homeGet distracted by social media and other unimportant tasksThis summit is for you! Let’s Get More Time is a free 3-day event where experts will help...

Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired. It is taking place February 22-24th If you feel like … Feel like you never have enough time to do all the thingsAre stretched thin and overwhelmed with the demands of work and homeGet distracted by social media and other unimportant tasksThis summit is for you! Let’s Get More Time is a free 3-day event where experts will help...

Clutter isn't just the physical mess in your surroundings; it can also manifest in your mind. Have you ever felt like your brain resembles a messy room, filled with a jumble of thoughts, worries, and an endless to-do list? You're not alone. In this episode, we explore the concept of mental clutter—having too many thoughts that make concentration, decision-making, and a sense of calm challenging. I stumbled upon the term "mental clutter" one day while scrolling after work, and it resonated...

Join me at Let's Get More Time, a free virtual summit for busy working moms who want to gain 4 hours to their day without feeling overwhelmed or tired. Use this link to register for free now: https:www.realhappymom.com/lgmt-p NEXT STEPS Grab Your Freebies: https://www.realhappymom.com Check Out the Course: https://courses.realhappymom.com

In this episode, I lay bare my journey with alcohol, a problem that emerged during the challenging times brought about by the Covid-19 pandemic. As the world shut down, I found it difficult to cope, and the people around me suggested turning to alcohol as a means of relaxation. What started innocently enough with a single miniature moscato quickly escalated into a daily habit, hidden from my husband and spiraling out of control. I share the struggle of justifying my actions and hiding my...

If you kicked off the new year with ambitious health goals but find yourself losing steam, feeling discouraged about the scale, or not loving what you see in the mirror, you're not alone. I'm right there with you on the struggle bus, but fear not – I've brought in an expert to help us navigate this journey. Joining us today is Emily, a Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, and the host of Habit Hack Your Health podcast. Emily is here to share insights on...

In this episode, we are talking about the journey of embracing imperfection, navigating the pressures of flawless motherhood, and the strength found in vulnerability. When you listen to this episode, you can expect practical tips on prioritizing quality time, effective communication, and cultivating self-compassion. For any mom navigating the delicate balance of work and family, this episode serves as a valuable guide to becoming an even more remarkable mom, all without the weight of...

If you are looking for a way to reduce the amount of anxiety and overwhelm you feel throughout the day, I have a solution for you.  Routines.  Routines can make your day way less stressful and help you feel more in control. Check out this episode where I she how having routines can free up your mind for fun things ... and less stress. We cover four key routines for working moms like you. It's like having a plan to make everything smoother.  Life can be surprising, you know? So, take a...

Have you ever felt like there's a constant battle between you and your kids? Like, asking them to pick up the toys only leads to meltdowns and attitudes out of nowhere. All we want is to walk around without injuring ourselves the Legos left on the floor. I used to think that I was struggling with my kid's meltdowns because it seemed to always be a full moon. Then I learned about power struggles. Kids have a basic need for power. When they feel like they don't have power, that is when the...

Check out this empowering episode as we unravel the secrets of mastering time and stress with the incredible Risa Williams. As a therapist and time management expert, Risa shares valuable insights and tools to help moms navigate the challenges of everyday life. Risa shares the stress ruler, box breathing techniques, and the weekly post-it strategy – simple yet powerful tools that can transform the way you manage time and stress. Risa's wisdom is like a superhero toolkit for moms, offering...

Ever feel like you are speaking a different language that only you can understand? I've got some insight on a tricky thing that might be making your days a bit crazier and having you feeling like no one understands what you're saying: miscommunication. In this episode, I'm sharing my personal experience of miscommunication at a recent event and ways to improve miscommunication. Check out the show notes: www.realhappymom.com/222 NEXT STEPS Grab Your Freebies:...