Episodes
ANNOUNCEMENT: I will be back on August 10th for full episodes and Mommy Talk Thursday. I am taking a much-needed break, but I promise I will be back. Support the show (https://ko-fi.com/realhappymom)
Published 07/13/21
Sometimes at dinnertime, and even breakfast. I'm struggling to get my kids to eat.  I don't know if this is you, but sometimes my kids give me the hardest time when it's mealtime. So instead of struggling, I got someone here to help me out with this. And I'm hoping that it will help you too.  In this episode, I have my friend and podcast buddy, Unyime, who is going to be sharing with us some ways that we can end the mealtime battles.  In this episode, Unyime shares: Some of the myths...
Published 07/06/21
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to share with you the things I have learned from the book 5 Second Rule by Mel Robbins. Get the Ultimate Mom Hacks here:  https://www.realhappymom.com/hacks REAL HAPPY MOM INSTAGRAM:...
Published 07/01/21
In health and fitness, you hear a lot about getting your mind and body into shape. But we don't always talk about the spirit or the soul.  We need all three parts (mind, body, and spirit) to be in alignment so that we can really show up and be awesome in all aspects of our lives. I've been thinking about how to have more balance in all three parts and I know that there's one part that I am missing out on.  And that is just spending more time reading the Bible as a Christian woman. Plus,...
Published 06/29/21
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to breathe. Get the Ultimate Mom Hacks here:  https://www.realhappymom.com/hacks REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom  REAL HAPPY MOM COMMUNITY:...
Published 06/24/21
We are celebrating 3 years of the Real Happy Mom Podcast! Over the past 3 years, I have had some awesome moms, experts, and conversations in hopes that you will get the practical tips and encouragement to be a real happy mom. In this episode, I am sharing 3 life lessons that I have learned over the past three years on the Real Happy Mom Podcast. The three lessons that I share are: Making mistakes is about learning lessonsWalk your own pathTake one action every dayCheck out this full episode...
Published 06/22/21
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to change the spotlight. Get the Ultimate Mom Hacks here:  https://www.realhappymom.com/hacks REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom  REAL HAPPY MOM COMMUNITY:...
Published 06/17/21
Raise your hand if you could do better with delegating at home? I'm raising my hand too. Many times I feel like that I can get it all done. But the truth is we need the help and support of those around us. I talked to my fellow podcasting friend all about delegating to learn what things I should delegating and why I struggle with delegating. Through our conversation, you will learn that there are two things that hold us moms back from delegating.  Then Whitnee debunks these myths and...
Published 06/15/21
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to share with you about the 5 Second Rule. Get the Ultimate Mom Hacks here:  https://www.realhappymom.com/hacks REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom  REAL HAPPY MOM COMMUNITY:...
Published 06/10/21
With everything that's going on with the pandemic, I know that playing will definitely lighten things up and make things a lot more fun for you and your family.   That's why I've got my guest, Janene, who develops toys to help us alleviate this pandemic gloom. In this episode, Janene and I talk about:  How she even got started with product development for toysWhy playing is so important for kids as well as for adultsSome ways that we can find some time to play or have activities that we can...
Published 06/08/21
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you not to be scared. Get the Ultimate Mom Hacks here:  https://www.realhappymom.com/hacks REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom  REAL HAPPY MOM COMMUNITY:...
Published 06/03/21
Hot flashes are something that no one really looks forward to.  But the truth is, transitioning into menopause doesn't have to include hot flashes or any of the other symptoms you may have overheard other women talking about. Surprised? I know I was. I thought hot flashes, mood swings, and shorter cycles were a right of passage to menopause. Then I met Tania and she shared that the transition to menopause can be smooth and easy. In this episode Tania shares: What is menopause and...
Published 06/01/21
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to do this when you ask. Get the Ultimate Mom Hacks here:  https://www.realhappymom.com/hacks REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom  REAL HAPPY MOM COMMUNITY:...
Published 05/27/21
When you hear the word self-care do you roll your eyes? For a while, I was the same way because the images that I saw about self-care looked like spa days and luxurious bubble baths. Then I learned what self-care was really about and things changed. My guest, Shayna and Tracey, talk about a new way of looking at self-care in this episode. And in today's episode, we talk about: How Shana and Tracy got started with a Pump and Dump ShowA few things that they learned from getting the show...
Published 05/25/21
Have you been struggling with negative thoughts are feel like you're in a rut? I am here with my friend Sara to help you learn how to transform those negative thoughts and get out of the rut! You deserve to be happy and your family deserves to for you to get out of the rut. Check out this episode to learn how. Make sure to sign up for Sara's workshop happening on May 23rd! Go to themamamiracle.com/workshop to get signed up.  If you are listening past this date, don't worry. She will be...
Published 05/20/21
ABOUT CAROLINE Caroline J. Sumlin is an online educator, writer, podcaster, and speaker who is on a mission to redefine motherhood by helping modern Christian mothers steward their calling in the home, pursue their dreams boldly, and manage it all with grit and grace. She does this by providing practical and faith-based tools, resources, and education through her signature online program, the Meant For Motherhood Academy, and her podcast, Meant For This. Caroline is a grateful wife and...
Published 05/18/21
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you are doing an awesome job. Get the Ultimate Mom Hacks here:  https://www.realhappymom.com/hacks REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom  REAL HAPPY MOM COMMUNITY:...
Published 05/13/21
Do you pee a little when you sneeze? I know that many people will make you feel like this is normal. Especially after having a baby. But it is actually a sign of a weak pelvic floor. My guest Vanessa kindly like me know that a weak pelvic floor is common, but not normal and there are things that can be done to fix it. In this episode, Vanessa shares: Some of the signs of a weak pelvic floorHow having a weak pelvic floor in your younger years can cause problems when you get older like a...
Published 05/11/21
ABOUT KATIE Katie Hedrick is a Certified Life Coach and host of the Stepping Into a Joy Filled Life podcast. She's also an iced coffee drinker, wife and mom of three. As you can imagine, Katie spends her days chasing her kids and her dreams, and helping other moms to do the same! CONNECT WITH KATIE Website: https://katiehedrick.comFacebook Page: https://www.facebook.com/MsKatieHedrickFacebook Group: https://www.facebook.com/groups/happychicksInstagram:...
Published 05/09/21
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you it's okay to have fun without the kids. ⭐⭐⭐GET YOUR TICKET TO THE MOTHER'S DAY EVE: LIVE WITH THE PUMP + DUMP SHOW ⭐⭐⭐ The show will be live-streamed on May 8th at 6 PM PST/9 PM EST. Get your ticket...
Published 05/06/21
Have you been feeling like you aren't valued at work? Or maybe your values aren't in line with your career? Maybe it's time to do something new. Set off for a career change can be overwhelming and intimidating. But no worries. I've got an expert that will help you with transitioning into a new career. In this episode, my guest Heather shares: How she helps professional women identify their vision, values, and transferable skillsChallenges that women face when seeking a career change, and how...
Published 05/04/21
ABOUT CONNECT WITH  SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/135 COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching or email me at hello@realhappymom.com REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom  REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life. Support the show (https://ko-fi.com/realhappymom)
Published 04/30/21
Sometimes it can seem impossible to juggle motherhood and entrepreneurship.  Especially if you are pregnant and wanting to launch before your baby arrives. What it told you that you can be awesome in your business and at home as a mom. But you have to get help! Too many times moms feel like they have to walk around in a cape and do everything themselves. But we are not meant to do this alone. That's why I've got my guest today, Cait Scudder. In this episode Cait shares: Her story of going...
Published 04/29/21
Have you noticed that you are putting lots of stress on yourself to make your side hustle successful? Or maybe you do this with being a "good mom." Today you have the permission to start when everything is not ready and experiment with your business instead of pressuring yourself to make everything work. The secret to showing up better in your business and motherhood starts with your mindset. That's why I have my guest Chloe to help with this. In this episode Chloe shares: Starting before...
Published 04/28/21
Raise your hand if you would rather do anything else other than sending an email to your email list?I used to feel the same way until I found Kate Doster. Kate is the host of the podcast Inbox Besties that helps coaches, bloggers, and course creators...
Published 04/27/21