Have you been struggling with negative thoughts are feel like you're in a rut? I am here with my friend Sara to help you learn how to transform those negative thoughts and get out of the rut! You deserve to be happy and your family deserves to for you to get out of the rut. Check out this episode to learn how. Make sure to sign up for Sara's workshop happening on May 23rd! Go to themamamiracle.com/workshop to get signed up.  If you are listening past this date, don't worry. She will be host another workshop again soon. ABOUT SARA Sara Muender is a mom of three, the host of the Motivation For Moms podcast, and a certified life coach, specializing in helping moms get out of a rut, breakthrough their limiting beliefs, reach their goals, increase their confidence, and change their life. She's all California but currently resides in Atlanta, Georgia with her family of five and goofy boxer. LINKS MENTIONED IN THIS EPISODE The Workshop: themamamiracle.com/workshopBook - 168 Hours: You Have More Time Than You Think (affiliate link)The Life Coach School - Broke Castillo CONNECT WITH SARA Website: https://www.themamamiracle.comInstagram: https://www.instagram.com/saramuenderPodcast: Motivation For MomsSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/MTT65 REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom  REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life. Support the show (https://ko-fi.com/realhappymom)