When you hear the word self-care do you roll your eyes? For a while, I was the same way because the images that I saw about self-care looked like spa days and luxurious bubble baths. Then I learned what self-care was really about and things changed. My guest, Shayna and Tracey, talk about a new way of looking at self-care in this episode. And in today's episode, we talk about: How Shana and Tracy got started with a Pump and Dump ShowA few things that they learned from getting the show started.The importance of asking for help.The importance of self-care and why they prefer the term self-preservation instead.Letting go a mom guiltSome really funny things that they find in motherhood that you can laugh at and not take yourself so seriouslyCheck out this full episode to learn more about self-preservation and get a few laughs in. ABOUT SHAYNA & TRACEY Shayna and Tracey are the hosts of the Band of Mothers Podcast and creators of the nationally touring comedy show for moms "The Pump and Dump Show." They founded Band of Mothers Media to continue their mission to spread generosity and humor, mom to mom, because we are all just doing the best we can. CONNECT WITH  SHAYNA & TRACEY Website: http://www.bandofmothers.comFacebook Page: https://www.facebook.com/ThePumpAndDumpFacebook Group: https://www.facebook.com/groups/723375508037126Instagram: https://www.instagram.com/bandofmothersofficialTwitter: https://twitter.com/bandofmothers_Pinterest: https://www.pinterest.com/bandofmothersofficialSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/140 REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom  REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life. Support the show (https://ko-fi.com/realhappymom)