Hot flashes are something that no one really looks forward to.  But the truth is, transitioning into menopause doesn't have to include hot flashes or any of the other symptoms you may have overheard other women talking about. Surprised? I know I was. I thought hot flashes, mood swings, and shorter cycles were a right of passage to menopause. Then I met Tania and she shared that the transition to menopause can be smooth and easy. In this episode Tania shares: What is menopause and perimenopauseThe common symptoms of menopause and perimenopauseHow gut health plays a role in perimenopause and menopauseHer 7 hacks for transitioning into menopause smoothlyIf you are ready to enjoy growing older and transitioning into menopause without the sweaty sheets and the mood swings, check out this episode. ABOUT TANIA Tania is a busy mom of 4 and grandma to 1 little. She has been an entrepreneur since she can remember. She first started her health journey at the age of 24, when her health was failing. After some research, she discovered that natural nutrition was helping her heal. That's when she started her Nutrition Education.  CONNECT WITH TANIA Blog/Website: http://www.over40andsexy.comFacebook Page: https://www.facebook.com/StopDietingGirlFacebook Group: https://www.facebook.com/groups/773268416455038Instagram: https://www.instagram.com/tania_dee_/Freebie: https://www.subscribepage.com/w2q9u1_copySHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/141 REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom  REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life. Support the show (https://ko-fi.com/realhappymom)