“Having stumbled across this podcast from a post on FB I started listening each day on my morning walk.
So many A-Ha moments I’ve lost count.
The woodshed analogy.
The reason I always was hungry and not losing weight despite eating the “right number of calories” and exercising
The reason diets always failed.
I’m learning to understand myself, be kind to me and know that food isn’t good, bad or evil.
So inspirational with a great dose of science to back up the learning.
Thank you”
mm5oz via Apple Podcasts ·
Australia ·
02/05/23