Rebroadcast: How Your Thinking Affects Your Health
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Description
Welcome back to Real Health Radio. This week we’re looking at how thinking can affect health. We discuss cognitive dietary restraint (aka dieting) and negative body image, and see if they can impact our physical health as a whole. We review several studies that have been done in this area and we chat about the importance of changing our mindsets around this issue.
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Today on Real Health Radio, I'm speaking with Dr. Sasha Gorrell. We talk about the question of is anorexia nervosa an anxiety disorder. We spend a lot of time speaking about the brain and other topics like anxiety, compulsive exercise, the microbiome, and reward and fear circuitry.
Published 03/20/24
Eating disorders seemingly use logic to convince you of why you should or shouldn't do certain behaviours or why something is or isn't important. But in reality, eating disorder are actually illogical and this becomes obvious when we look at them more closely.
Published 03/13/24
Published 03/13/24