This meditation is best done when you have a few moments to really sit with this energy after the meditation, and is a great way to start your day because it is very rejuvenating, and helps you go out into the world with a sense of purpose. Because it raises your vibrations, it also helps you to have a better day and handle things more effectively throughout your day. Modifications are given to those who are attuned to reiki, and through the work we do in this meditation, we will be naturally clearing and balancing our auras and chakras.