How To Beat Sugar Cravings
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Description
Are you craving for something sweet everyday? Can’t stop yourself from eating that donut or chocolate bar? Then this podcast is for you.
In this episode of Real SOULutions:
02:00 - Why are you craving for sugar?
05:10 - Are you really hungry?
06:20 - Balance your blood sugar at every single meal
07:55 - Eat enough food
08:35 - Hydrate
09:10 - Get enough sleep
12:15 - Use natural sugars
13:15 - Exercise
14:00 - Manage stress without food
14:55 - Take care of your gut
16:00 - Give it some time
18:30 - Consider adding “no added sugar” days
20:40 - Get used to the idea that you can allow “fun foods” any day
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