Introducing Ep 018: Navigating Anxiety, PTSD, and more: Unpacking Evidence-Based Therapies from Navigating H.O.P.E.. Follow the show: Navigating H.O.P.E. Are you ready to face your fears with prolonged exposure therapy? In this episode of Navigating H.O.P.E., Dr. Jaime Hope engages in a thought-provoking discussion with David Yusko, PsyD, a leading expert in prolonged exposure therapy for PTSD. Together, they delve into the power of challenging avoidance tendencies in mental health care, providing actionable advice for those seeking effective treatment. Dr. Yusko's insights shed light on the importance of normalizing treatment-seeking behavior, making this episode essential listening for individuals navigating mental health challenges. Key Takeaways: 🔍 Therapist Selection: Research evidence-based therapies like exposure therapy and EMDR. Choose a therapist with specialized training for effective PTSD treatment. 🛑 Red Flags: Watch for defensive or evasive behavior from therapists. Trust your instincts and walk away from providers showing signs of unprofessionalism. 💪 Consumer Empowerment: Be proactive in selecting a therapist. Ask about qualifications and treatment approach to ensure a positive therapeutic experience. 💬 Collaborative Approach: Therapy requires teamwork. Build a trusting relationship with your therapist for effective exposure-based interventions. 🔑 Education and Awareness: Learn about PTSD and available treatments. Use resources to find knowledgeable therapists. 🛡️ Setting Boundaries: Advocate for yourself during therapist selection. Prioritize your mental health by setting boundaries and ensuring competent care. Quotes from David Yusko:  "...the anxious mind can go into its imagination and come up with stories that are awful. Once that story becomes somewhat repetitive, there's this concept...the narrative becomes the reality" "...I would love mental health care to just be healthcare. They belong together." "I'm trying to normalize the process as much as possible, because part of the barriers is the stigma, the shame, the embarrassment of needing some help after something awful has happened" 🔗 Conclusion: Gain valuable insights and connect with Dr. Yusko to explore effective ways to confront mental health challenges. Get your special gift from Dr. Jaime Hope: Green Flags, Red Flags When Choosing a Medical Provider Link to opt in:  https://www.familycaregiverhope.com/lm-green-red-flags DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].