Reviews
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“I love this podcast. It has been a game changer for me. I love how casual and down to watch they are in conversation and the content is real and very helpful!”
_eat_food_ via Apple Podcasts ·
United States of America ·
09/04/23
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“Trying to destroy a non binary PIONEER in the fat acceptance movement to look cool. Riding a hate train is wrong too. Not into it.”
EmmaSan9 via Apple Podcasts ·
United States of America ·
06/07/23
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“I always feel so seen when I listen to this pod. It’s super supportive and affirming and supports health without dieting. Love love love!”
ILikeVeggies via Apple Podcasts ·
United States of America ·
05/07/23
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“SUCH a refreshing point of view. Cristina and Dana play off of each other in such an great way. They’ve each worked in the restriction-based functional medicine industry where they realized that even being too “healthy” is a bad thing. They discuss nutrition related issues with nuance and...”Read full review »
Mrsbauguste via Apple Podcasts ·
United States of America ·
04/28/23
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“As someone who overcame over a decade of disabling chronic migraines through actual medicine, I know how hard it can be to find good evidence-based treatments and prevention from the mainstream medical system. But that doesn’t mean the quackery and related testing this doc recommends is the...”Read full review »
Kkaoddjs1 via Apple Podcasts ·
United States of America ·
02/16/23
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“Absolutely love how Dana and Cristina show a healthy and different perspective to healing one’s relationship with food and eating. These girls are a breath of fresh air and so worth listening too! Grateful for their honest real life conversations.”
Momma Pegs via Apple Podcasts ·
United States of America ·
07/22/22
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“Dana & Cristina, hosts of the Whole-Hearted Eating podcast, highlight all aspects of nutrition, wellness and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
07/25/21
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“Inspiring podcast! Dana packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!”
Stacey Shapiro via Apple Podcasts ·
United States of America ·
01/15/21
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“Dana has been in my ear each week since the whole 30 days, and I’ve had a similar evolution, from orthorexia to freedom, with the help of this podcast. Real talk, indeed, this podcast is exactly what we need to combat diet-culture and find some peace and relaxation with our body: physical,...”Read full review »
Steph Prangley via Apple Podcasts ·
United States of America ·
12/30/20
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“I enjoyed my first time listening to your podcast. Your approach is fresh and enlightening. A totally different way of thinking about our relationship with food. You have gained a new subscriber.”
herbybowl via Apple Podcasts ·
United States of America ·
06/25/20
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“I’ve been dealing with adrenal fatigue and thyroid issues and this podcast has been so helpful to me. Thanks!”
tltejas via Apple Podcasts ·
United States of America ·
06/06/20
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“Dana is an incredible host, always has great guests and is so authentic. My fav part is that she’s really funny and has great humor so she can keep deep topics light and relatable. Love your work Dana!”
therealkatied via Apple Podcasts ·
United States of America ·
02/19/20
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“Love Dana’s podcast! It’s a great listen and she has so much valuable information through her own experience and her guests. Look forward to a new episode every week!”
kher17 via Apple Podcasts ·
United States of America ·
01/29/20
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“Awesome information! I live how real you are too...especially the way you tell it like it is!”
Katiekey via Apple Podcasts ·
United States of America ·
12/31/19
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“I greatly appreciated the podcast on inflammation as I was driving my kids to and from until my six-year-old son overheard words that I don’t want him to repeat. Is that really necessary? Your content doesn’t seem like it needs this language and it unnecessarily alienates any of us listening with...”Read full review »
thebarbershoppe via Apple Podcasts ·
United States of America ·
12/20/19
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“Very real hosts who frankly discusses issues with food. Dana covers a variety of helpful topics to manage inappropriate eating. Very well done podcast.”
SusanNealYoga via Apple Podcasts ·
United States of America ·
12/12/19
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“I love how Dana questions the norms of the culture and just tries to get to the bottom of what is really the best for our bodies and our lives. I don’t always agree 100% with every single thing, but I really appreciate the content that she presents. I have learned a ton, and I look forward to...”Read full review »
Nurseconiphone via Apple Podcasts ·
United States of America ·
10/13/19
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“Dana, host of the Real Talk podcast, highlights all aspects of niutrition, fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
Brooke Craven via Apple Podcasts ·
United States of America ·
05/21/19
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“I want to acknowledge Dana for speaking up for what she believes in and pivoting in her business so boldly! It’s not always easy to make changes, let alone do them publicly with the world ready to judge and critique you. I love the new direction of helping others heal their relationship with food...”Read full review »
Ciffy5 via Apple Podcasts ·
United States of America ·
02/11/19
“Dana’s recent podcast episodes as a result of her shift in business have been truly life changing. I’ve been following her blog and Instagram since 2016 when I did my first Whole30. As someone who has had a pattern of disordered eating, thinking, and self-confidence, her emphasis on healing your...”Read full review »
LAJ in NYC via Apple Podcasts ·
United States of America ·
01/14/19
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“Thank you for being so real. It is refreshing and inspiring to listen to your knowledge and advice on nutrition. Thank you.”
Shwiblyn via Apple Podcasts ·
United States of America ·
01/14/19
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“Dana, I absolutely LOVE that you’re starting this new chapter of your podcast. These topics are so ridiculously important for women to hear. Too many people are stuck in the diet cycle and eating disorders, myself included. The world needs more people like Dana to help others fix their...”Read full review »
Halee J. via Apple Podcasts ·
United States of America ·
01/14/19
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“Dana is fantastic. Real, down to earth, vulnerable, funny, and sincere! Love her and this podcast!!”
Care E.W. via Apple Podcasts ·
United States of America ·
01/13/19
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“I’ve completed 4 rounds of Whole 30 and it has made me realize what foods I cannot tolerate, yet made things worse in finding my “food freedom.” I too notice the changes with the program as it’s evolved and find that it no longer suits my health needs. I am so glad you see this as well and have...”Read full review »
LaraEH via Apple Podcasts ·
United States of America ·
01/04/19
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“I’ve been listening to Dana’s podcast since it started and each podcast is exactly what I need to hear! There’s so much information floating around the internet about dieting and how to change our bodies to fit a desired expectation, but I so appreciate Dana calling all of that out for what it...”Read full review »
J Shride via Apple Podcasts ·
United States of America ·
01/04/19
“I can’t wait to follow along in your new journey”
AmyRock18 via Apple Podcasts ·
United States of America ·
01/04/19
“I found Dana on Instagram and loved her mindset on food positivity. Then through watching her stories I learned she had a podcast. I purged and binged for 12 years and have been in recovery for 10 years now. I have done the whole30 and love it but it made me even more anxious about my food...”Read full review »
JennGhigna via Apple Podcasts ·
United States of America ·
01/04/19
“Totally agree that the Whole30 has evolved and changed into something much different than originally intended. It was such a useful learning tool for me, but I also struggle(d) with ALL of the same concerns you’re expressing. Thank you for saying out loud what I’ve been thinking for some time....”Read full review »
ToenailtheTurtle via Apple Podcasts ·
United States of America ·
01/03/19
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“Total fluff. Hard to listen to... all over the place... I got a headache trying to follow... my mind kept wandering all over the place because I was so bored. There was nothing of substance ... disorganised and scattered mind ... contradicts herself even... theres way better nutrition podcasts...”Read full review »
FitNut4343 via Apple Podcasts ·
United States of America ·
01/03/19
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“I agree nor disagree with your thoughts on the program but I can whole heartedly say that you have done an amazing job of explaining your stance! I think that it’s well thought out and clearly provides vision for where your values stand in regards to your business, which is admirable.
BRB,...”Read full review »
canadiancottage via Apple Podcasts ·
Canada ·
01/03/19
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“Dana’s recent episode about Quitting the Whole 30 really resonated with me. I did it once before in 2013 and I learned a lot. However, I have had trouble justifying doing it again, and the information Dana shared explained what I was thinking and feeling. I love that she is truthful, educated and...”Read full review »
MJOYP via Apple Podcasts ·
United States of America ·
01/03/19
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“Having known Dana long before she started this amazing podcast, she’s stayed true to who she is and her podcast is a reflection of her genuine intellect, curiosity, sass, and all around energy for growth.”
r.trembour via Apple Podcasts ·
United States of America ·
01/03/19
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“Love the real talk and the transparency. Love that you say it how it is and don’t hold back. Love that you are honest with yourself and honest with your listeners. Thank you for your risks and sharing your knowledge and experiences.”
Hayleebern via Apple Podcasts ·
United States of America ·
01/03/19
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“I loved what Dana had to say about elimination diets and simple eating in a way that makes you feel good! It became another fad diet and I’m so happy someone finally said it! I recently found this podcast and she for sure gained a follower in me!
Thanks Dana!”
kyeggy via Apple Podcasts ·
United States of America ·
01/03/19
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“Love Dana’s podcasts! Found them through her instagram. She has so much knowledge and is able to teach me about my relationship with food in such a fun and interesting way. I’m grateful for her honesty on so many topics, especially whole30. Highly recommend!!”
livelife! via Apple Podcasts ·
United States of America ·
01/03/19
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“I found this podcast this summer when I was doing a Whole30. I listened a few times and decided that I didn’t love a podcast focused on W30 when I wasn’t doing it anymore, so I unsubscribed. However I still follow Dana on Instagram. When I saw yesterday that she released this episode I was so...”Read full review »
EJLedford via Apple Podcasts ·
United States of America ·
01/03/19
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“Loved her most recent episode! I had just decided not to do a January Whole30 after thinking about it a lot because it seemed like I was punishing myself for indulging over the holidays. It helped me the first couple of times and then I got a little too intense with it. Everything she says makes...”Read full review »
Daniellep16 via Apple Podcasts ·
United States of America ·
01/03/19
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“I’m so thankful for this podcast and for Dana being a real voice for a what true health is and no BS. This is one worth following! Love it!”
gpworsley via Apple Podcasts ·
United States of America ·
01/03/19
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“Amazing podcast and insight on food freedom & no more Whole30. Very helpful, thank you so much Dana!”
milanaexline via Apple Podcasts ·
United States of America ·
01/03/19
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“I am an outsider to this world but listening to Dana’s perspectives is experiencing a fuller dialogue on ourselves and our wellness. Working with Dana was not just fun but almost calmingly cathartic as she posed questions and potential opportunities without judgement. As my childhood friend, she...”Read full review »
Life_Of_JLy via Apple Podcasts ·
United States of America ·
01/03/19
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“I am grateful for Dana’s openness and honesty. I follow her on Instagram and appreciate the opportunity to hear more from her in her podcasts. Her most recent podcast on quitting Whole30 was very freeing. Looking forward to 2019!”
cmatas05 via Apple Podcasts ·
United States of America ·
01/03/19
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“I've not only learned so much from this podcasts and the guests Dana has on... but I've gained inspiration and strength. Thanks Dana! Keep up the good work and refreshing honesty!”Read full review »
kkozzzy via Apple Podcasts ·
Canada ·
01/03/19
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“I absolutely understand what you’re saying. I did one Whole30 and I believe it gave me a totally new understanding of nutrition and it was the beginning of my nutritional journey. But that’s all, an introduction to clean eating and not a lifestyle of Whole30. Constantly restricting your diet will...”Read full review »
Miche2548 via Apple Podcasts ·
Canada ·
01/03/19
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“Love Dana and her no BS way of delivering information.”
Allison1210 via Apple Podcasts ·
United States of America ·
01/03/19
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“Dana presents an authentic representation of herself. Everyone is freaking out over her decision to leave Whole30. She makes extremely good points of problems within the program. There are problems within the program.I am not going to recap the whole podcast but in a world full of yo-yo dieting,...”Read full review »
dramadoork via Apple Podcasts ·
United States of America ·
01/03/19
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“Honest, real and such an incredible advocate for finally breaking free from diet mentality and living your life whilst nourishing yourself!”
Kaylarhiannon via Apple Podcasts ·
Australia ·
01/03/19
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