Realfoodology Courtney Swan

Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Reese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs in our water and what doesn't. Explore topics like TDS monitoring, the prevalence of microplastics, and even uncover the surprising medicinal properties of water. With a special water-tasting session and a look at the laws and innovations shaping our consumption, this episode is a must-listen for anyone curious about the journey from faucet to glass.

Check Out Martin Riese

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Show Links:

Bill Nye Saves the World: Season 3, Episode 2, Surviving in a World Without Water

Down To Earth with Zac Efron Season 1, Episode 2, France


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Topics Discussed:

06:54 - Meet Martin, the water sommelier 

10:55 - Tap water in the US

15:39 - TDS Monitoring

18:26 - The pros and cons of reverse osmosis

20:02 - Microplastics

27:20 - Staying hydrated & the contents of our tap water

31:31- Water filters

36:23 - LifeStraw & emergency preparedness

38:36 - Finding the right water for you

42:17 - Types of bottled water

43:24 - What to look for when water shopping  

48:30 - Water PH and alkaline water    

53:43 - The value of water & gastrophysics 

56:20 - Antipodes Water

1:00:30 - Dasani Water  

1:02:46 - LAX Plastic Water Bottle Ban

1:05:10 - Boxed Water 

1:06:38 - Kangen Water 

1:15:58 - Vertex Water  

1:18:52 - Ararat Water

1:19:54 - Gerolsteiner Water

1:21:16 - The medicinal history & properties of water 

1:24:38 - Borjomi Water

1:26:23 - Pairing water with food 

1:30:16 - Hydrogen water

1:37:46 - California law on recycled sewage water 

1:40:38 - Desalination in Aruba

1:42:44 - The power of the consumer 


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EWG Tap Water Database

Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer.

Topics Discussed:

05:21 - Positive vs negative health advice

10:12 - Measuring satiating vs non satiating foods

14:01 - Navigating your mood with nutrition

15:53 - Intermittent Fasting and the ideal breakfast

17:05 - Thoughts on Stevia

27:02 - Steroids and peptides

32:00 - Effects of marijuana and escapism

35:30 - Methods for relaxing

41:08 - Analyzing cold plunges and saunas

44:30 - Life in moderation and dealing with social media haters

49:50 - Luke’s morning routine

52:34 - Dad life

58:48 - Approaching nutrition with children

01:03:10 - Nutritional differences in America

01:08:08 - The story behind Shakewell

01:13:38 - “Organic is a scam”

01:17:25 - Luke’s non-negotiables


Check Out Luke Cook

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Shakewell Instagram

Shakewell website


Sponsored By:

Organifi

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Seed

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LMNT

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Check Out Courtney:

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter


EWG Tap Water Database

This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health

Topics Discussed:

04:46 - The UltraMind Solution

05:30 - Preventative Root Cause

10:25 - The story behind Function Health 

21:30 - Hormone panels and routine blood work

25:52 - Being an advocate for your own health

34:25 - Biological age, Metabolic health crisis 

38:10 - The MF'er gene

40:00 - FLC Syndrome and disrupting the healthcare system

44:05 - Courtney’s results - Hemochromatosis 

48:41 - Dr. Mark Hyman’s Roman Empire

55:46 - Making the connection between health and nutrition

58:53 - Addiction to Ultra Processed foods

01:06:50 - Mental Health and Nutrition

01:08:55 - Dr. Mark Hyman’s health non negotiables


Check Out Dr. Mark Hyman

Instagram

Website

Function Health

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your


Sponsored By: 

Organifi

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NeuroHacker 

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Check Out Courtney:

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter


EWG Tap Water Database



Produced By: Drake Peterson

Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cellular vitality and introduces us to the concept of cellular senescence.

Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off. 

Topics Discussed:

0:10:55 - Supplement Stacking Options

0:13:54 - Cellular Senescence and Aging Process

0:22:08 - Understanding Senescent Cells in Aging

0:27:11 - Senolytics & Cellular Rejuvenation

0:30:57 - Targeting Senescent Cells for Healthy Aging

0:38:28 - Individual Responses to Supplements

0:42:58 - Benefits of Quality Supplements and Probiotics


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Neurohacker

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Produced By: Drake Peterson
Edited By: Mike Frey

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In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.

Topics Discussed:

06:11 - Clockwize Dr. Z’s background

08:11 - Biological vs chronological age

13:48 - Stress and toxins

20:24 - Cellular health and hormones

32:33 - Health of both partners

38:57 - Healthy suggestions for everyone

45:08 - Methylation

47:05 - Detoxing

53:10 - Tackle one thing at a time

56:11 - Opening your baby portal

01:00:55 - Geriatric pregnancies

01:05:03 - Perimenopause

01:08:30 - IVF and freezing your eggs

01:14:03 - Healing journey to become the mother you need to be

01:16:20 - Embryo freezing


Check Out Dr. Dr. Katherine Zagone:

Instagram

Website

Clockwize


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Check Out Courtney:

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Produced By: Drake Peterson
Edited By: Mike Frey

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Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science.

Topics Covered:

0:12:39 - Navigating Nutrition Information and Misinterpretation

0:17:44 - Corporate Influence on Public Health

0:23:19 - Food Labeling in Food Deserts

0:33:07 - Healing Food Relationship Through Liberation

0:41:04 - Healing Relationship With Food Through Intuition

0:51:58 - Purposeful Sharing of Health Information

0:59:30 - Understanding and Applying Krebs Cycle Information

1:03:53 - Debunking Myths About Omega-6 Fats

1:09:08 - Principles of Health and Self-Confidence



Check Out Michelle:

Online

Instagram

Podcast


Sponsored By:

Organifi

Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology 

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Check Out Courtney:

@realfoodology

My FREE Grocery Guide

Leave Me a Message!

Air Dr Air Purifier

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Produced By: Drake Peterson
Edited By: Mike Frey