24 episodes
Really Well Women Really Well Women
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- Health & Fitness
Authentic, real world discussions about how to be well in the modern culture. Dr. Sarah Wilson, Naturopathic Doctor and Heidi Hadley, clinical somatics educator, are here to educate and empower you in the areas of women's health, mindset, movement and finding balance when you are pulled in a million directions. They help you to achieve your best health and create a global community of REALLY well women. Really well women thrive on education and empowerment, they strive for health and wellbeing in a perfectly imperfect way. They are REAL in every way. Dr. Sarah and Heidi will educate you (with no fluff) and answer your burning questions. This podcast is from real women, to real women.
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S2 E13 Prioritising your health
Do you find that at times you are at the bottom of the list of priorities? As demands and responsibilities increase, it is common for this to happen. Within this episode, Heidi and Sarah discuss factors which are important to re-evaluate periodically as you transition through different chapters of your life. Different transitions in life mean changes in priorities.The importance of accountability and goals are discussed. The power of words and intentions hold a huge am...
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S2 E12 Protecting brain health as you transition through life
Do you enjoy Suduko for brain health? Does it really have an impact on your brain? What strengthens and increases the connections in your brain? What is the most powerful brain training activity to improve brain health?In this detailed, informative and proactive episode, Heidi and Sarah discuss how science has revealed in recent years why and how we can improve brain health. The subject of epigenetics, neurogenesis, neuroplasticity and bioplasticity are discussed and r...
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S2 E11 Perimenopause and Menopause
Did you know that perimenopause can last up to 10 years?! When will you go through menopause? Why do you have joint aches and pains, vaginal dryness and weight gain?Navigating this life change is unavoidable! How you go through perimenopause is optional though. In this episode Sarah discusses what happens to your body as you move through perimenopause and what can contribute to night sweats, hot flashes, weight gain, mood changes and much more. Have a question? We have answers! Ask them ...
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S2 E10 Career, business and Entrepreneurship
Do you feel you have a desire to run your own business? Do you have a passion for something that you feel is missing in society? Do you know what is involved with building a business? Can you take the risk and move away from paid sick leave and holidays in a regular job to starting from the bottom and working on your own business?Within this episode, Sarah and Heidi discuss what an entrepreneur is and the reality of what has become a trendy word. They discuss the 4 asp...
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S2 E9 Pain and Mindset
Have you felt your pain intensify over the years? Do you feel anxious about ‘stirring’ up old injuries or areas where you have had surgery? Did you know that your perception of pain is heavily influenced by your mindset? In this episode, Heidi explains how pain is subjective and can be changed with how you filter your internal thoughts and speech within certain regions of your brain.RELATED EPISODES Movement and Exercise https://reallywellwomen.com/s1-e5-movement-and-ex...
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S2 E8 Relationships and Connection
Do you feel events and circumstances can challenge relationships? During times of enforced isolation, relationships can provide comfort or can be unhealthy. Within this episode, Heidi and Sarah consider tools to strengthen relationships and reaching out to others. The importance of connection, understanding love languages and insight into different personality types.Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-usTo leave a review (You ...