In this episode, Cari and I will do an Instagram Q&A where our audience will have a chance to run the show by asking us all of their burning questions. The questions came from our Instagram followers and half of them were sent to Cari while the rest were sent to me. The first question will be based on the best and healthiest eating lifestyle during pregnancy, and we will share the real-life example of someone who did low carb, no sugar, and no processed food diet during and after her pregnancy with proven results. While we encourage people to follow their doctor’s orders because we don’t give medical advice, we must highlight that it’s important for one to work with a doctor who believes in real food, water, and sleep so they can have a healthy pregnancy. The next question was about the 10-Pound Take Down Challenge and why anyone should take it. The challenge is a great way for someone to dip their toe into the Code Red lifestyle, and see if it will be a fit for them. It only costs $47 and goes for 30 days, and one can lose at least 10 pounds during that period by simply eating real food, drinking water, and getting lots of good sleeping. One gets a little tracker to track the water, weight, and sleep each day, a food list, a list of very simple rules to follow, an opportunity to join the Code Red community, 8 am videos from Cari and me where we teach someone something new every day, a thank you incentive gift just for joining, a chance at the challenge swag, and so much more. To answer the next question, we will share our favorite Code Red meals. When Cari was in weight-loss mode, she would take a big pork roast, put it in the Crock-Pot for hours, take it out, and then section it up into what she was going to have for the day. And because she was doing a custom program, she would weigh and measure the pork roast and take only the pre-portioned amount with steamed green beans, some Redmond real salt, and good quality butter. Mine is Ribeye steak and asparagus simply because they’re yummy, of course, but also because Ribeye steak is a perfect mixture of fat and protein while asparagus is a superfood with a lot of nutrients. Join us as we answer more questions that I believe will cover some of your curiosities about different parts of the Code Red lifestyle, and hopefully, it will help you with your personal weight loss journey. Key Points of Discussion: Cari coming in at 100 and sexy pounds (01:16) Living the Code Red lifestyle during pregnancy (03:24) Why and how anyone should take the 10-Pound Take Down Challenge (07:20) How one having their periods affects their weight loss (09:40) Properly cooking asparagus and eating for our health and healing (12:23) Eating vegan versus carnivore (18:51) Dealing with a situation where one’s spouse is not supportive of their weight loss journey due to previous failures (23:24) The tips and tricks for a successful sugar detox (28:41) ---------------------------------------------  Additional Resources: The "Code Red Revolution" book on Amazon Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide  You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lies My Doctor Told Me By Ken D. Berry --------------------------------------------- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click here to take the 10-pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here.  Connect with Cristy: Facebook Instagram LinkedIn YouTube --------------------------------------------- Subscribe to the podcast on Apple, Spotify Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!