There's a thing we used to call daydreaming, which has been window-dressed as mindfulness. Here's how you might like to try it. Brace yourself. It requires you to put your phone down. Connect with the menopause conversation over on Facebook to access free stuff and other goodies and treats, including additional free training and discounted access to programmes for members of the group. We're also on YouTube and Instagram. Stop by, follow or subscribe and say hello. Photo by Erriko Boccia on Unsplash --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message