We believe health is much more than training and nutrition and we want to challenge you to think differently in your journey. We will bring the knowledge, education, laughs, and we will be sharing inspiring, truthful, and thought-provoking stories from people who have rebuilt their life through health and fitness.
She’s a 21-time Australian MVP, International Player of the Year in 2017, a National League MVP, played for the first team All-American and is an ex-Chicago Force player who played in America as a gridiron running back.
And if she was a male, she’d probably be a multi-millionaire.
She’s one of the strongest women in Australia – Lily Riley has a 235kg squat, over a 200kg deadlift and over a 100kg bench, and she only weighs 75kg herself.
But that’s not why she’s remarkable (though it is impressive).
The 25-year-old also is just over a year out of treatment for stage 2...
Discomfort is something we as humans avoid, but it’s where change and growth happens. The problem is, we are always comfortable, and thus, we aren’t being challenged or changing.
This week, Sean and James are joined by coach Darius to talk about discomfort and how we can grow and change...