108 episodes
Recovery Talk Amalie Lee
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- Health & Fitness
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5.0 • 35 Ratings
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A podcast about everything eating disorder recovery, with Amalie Lee.
Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk
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Recovery Coaches: Red & Green Flags
In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk -
What Is "Normal Eating"?
In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk -
Safety Behaviours
In this week's episode I discuss safety behaviours: what they are, how to identify them and why they can be harmful to recovery.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk -
How An Eating Disorder Impact Mood & Emotions
In this week's episode I discuss how an eating disorder impacts your mood and emotions, and why change and letting go can feel so hard.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk -
Recovering From Compulsive Movement (Ft. Louisa Sophie)
A conversation about everything compulsive movement, featuring eating disorder recovery coach Louisa Sophie.
Louisa's Instagram: @recoverywith.louisa
Work with Louisa: https://letsrecover.co.uk/p/coaching -
Recovery Fatigue
In this week's episode I discuss recovery fatigue, and why energy levels sometimes (temporarily) drop once you increase rest and intake after a period of energetic deficit.
Customer Reviews
BEST Eating Disorder Podcast
Excellent and straightforward psychoeducation resource for those with restrictive eating disorders. I recommend this to clients as a very useful tool in supporting recovery!
10/10! This is my go to recovery podcast!
I love this podcast so much! She never fails to provide reality-checks and reminders for people in recovery often forget about. I LOVE that her intros aren’t super long, and that she is amazing at giving clear and concise information. She gives the perfect balance of personal experience, her experience as a recovery coach, the science behind eating disorders, and empathy.
So helpful in my recovery journey
Amalie and her podcast have been a godsend to me as I began and continue on recovering from anorexia. I listened to the podcast before starting my recovery journey and it really motivated me to take the steps toward recovery. Now that I am in the initial stages of refeeding and recovery, I continue to re-visit all the episodes for encouragement and helpful information. Amalie explains everything so well and in such an encouraging way and in a manner that makes it so easy to understand how eating disorders affect your body and mind. Her content is better than any other ED recovery podcast I listen to. So thankful for Amalie’s generosity in sharing her lived experience to help others like me.
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