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Kelsey Wells
Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
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Ratings & Reviews
4.8 stars from 202 ratings
Always a listen
I adore Kelsey Wells so this was an instant listen. Even if this podcast evolves over time, I hope the core of it never changes. I hope she never makes it “professional” or “polished” with theme music or sponsors. Raw, unfiltered, and perfect in its imperfection. I will always listen, every...Read full review »
ChellyRose121 via Apple Podcasts · United States of America · 09/20/22
Life Changing
This podcast is exactly what we need in this times! It’s exactly what I needed now more than ever and it’s truly life changing!! Thank you Kels 🤍🤍🤍
cili1616 via Apple Podcasts · South Africa · 09/09/22
Thank you!
So glad you have a platform to speak truth into people. I am loving it already! I started with the comparison episode. It was amazing! Thank you so much. 💕
AmandaPanda620 via Apple Podcasts · United States of America · 08/31/22
Recent Episodes
The irony of being a content creator and speaking about fitness and health in a sometimes lighthearted manner while so many around the world are facing unspeakable horrors every single day, is NEVER lost on me. In doing so I never want to be insensitive or turn a blind eye to my privilege.  I...
Published 09/23/22
In celebration of my new program Pregnancy with Kelsey!! ( free trial here! )  I break down the layout of my program and what the deal is with working out while pregnant! I also open up and share all about my personal pregnancy journey.  xx Kels
Published 09/15/22
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