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Kelsey Wells
Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
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Ratings & Reviews
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4.8 stars from 271 ratings
Redifine Humanness
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“This podcast unpacks SO MUCH MORE than fitness. Don’t let the title make you think “I’m not a gym rat, a fitness junkie, etc so it’s not for me.” It is for ANY living, breathing, feeling, struggling, conquering, human being. Kelsey is a true gift of a human that keeps on giving. Her knowledge and...”Read full review »
Jehigbee via Apple Podcasts ·
United States of America ·
03/29/24
Amazing podcast - thank you !
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“Thanks for such a good podcast Kelsey! It has been really helpful at times and so inspiring 🙏💓”
SophL2 via Apple Podcasts ·
Norway ·
02/19/24
Inspiring
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“"When words fail, feel." I love that sentiment from Season 2 Ep 1. Kelsey is so beautifully open. I absolutely adore the Redefine Fitness Podcast. It is so positive and inspiring.”Read full review »
LeighR1722 via Apple Podcasts ·
United States of America ·
02/11/24
Recent Episodes
In this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’.
Tune into this insightful, educational and ultra empowering episode to hear Dr Swart’s...
Published 04/10/24
Published 04/10/24
In this weeks episode, Kelsey is joined by Ashley Kidd - the most accomplished female wake surfing athlete of all time with an incredible 7x World Champion wake surfing titles under her belt, and 10x USA National Champion titles.
Inspiring a new generation of female athletes to carve their own...
Published 04/04/24
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