The irony of being a content creator and speaking about fitness and health in a sometimes lighthearted manner while so many around the world are facing unspeakable horrors every single day, is NEVER lost on me. In doing so I never want to be insensitive or turn a blind eye to my privilege.  I will always do what I can to help YOU take care of your health and wellbeing, because ultimately, how are we supposed to heal and help and change our society and our world at large if we do not start with ourselves? I believe fortifying ourselves and our mental+emotional+physical wellbeing allows us to in turn better fight for change and help those in crisis. Yet how do we navigate self-care when our hearts are heavy and breaking? I began this episode answering as many of the questions you sent through as possible, but at a certain point I broke down. I am unsure if I was able to articulate clearly what I was meaning to say, but I truly hope so. I don't have any or all of the answers.  But I will continue to show up for myself, my family, my loved ones, my career, my community, and our world every day, in the ways that I can.  Love,  Kels