Reviews
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“This podcast unpacks SO MUCH MORE than fitness. Don’t let the title make you think “I’m not a gym rat, a fitness junkie, etc so it’s not for me.” It is for ANY living, breathing, feeling, struggling, conquering, human being. Kelsey is a true gift of a human that keeps on giving. Her knowledge and...”Read full review »
Jehigbee via Apple Podcasts ·
United States of America ·
03/29/24
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“Thanks for such a good podcast Kelsey! It has been really helpful at times and so inspiring 🙏💓”
SophL2 via Apple Podcasts ·
Norway ·
02/19/24
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“"When words fail, feel." I love that sentiment from Season 2 Ep 1. Kelsey is so beautifully open. I absolutely adore the Redefine Fitness Podcast. It is so positive and inspiring.”Read full review »
LeighR1722 via Apple Podcasts ·
United States of America ·
02/11/24
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“This podcast is a must for anyone looking to have a more positive outlook. Kelsey has an amazing way of articulating how to be a more positive person without it being cheesy or cringey.”
HS87* via Apple Podcasts ·
Great Britain ·
02/09/24
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“Kelsey changes lives. Incredibly powerful. Please listen. You won’t regret it.❤️”
melon ball 22 via Apple Podcasts ·
United States of America ·
10/14/23
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“This podcast makes me feel seen and loved and heard and understood. It’s seriously underrated. I’m waiting for each episode so eagerly. Whatever the topic, Kelsey always makes good points, does her research, and entertains. Keep it coming!”
YouWh@t via Apple Podcasts ·
Great Britain ·
06/15/23
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“I have never been a person to follow, podcast as every episode is released, but I am obsessed with the Kelsey’s! I kloon forward to every new episode she posts.
I’ve never heard someone speak so vulnerably and authentic to who they are and their own life story. Her authenticity is so pure and...”Read full review »
KLC_9 via Apple Podcasts ·
United States of America ·
05/14/23
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“She’s the best friend/therapist/personal trainer/life guru you need RN. I’ve followed her for years and her podcast is amazing - she bails it every time.”
katkhn via Apple Podcasts ·
United States of America ·
04/27/23
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“Looking at Kelsey can inspire anyone to jump on her fitness wagon but….it wasn’t until LISTENING to her that I realized how different she is. The true heart behind loving yourself and fitness from a place of self love instead of self hate. No one tells us that. We are all out here on the same...”Read full review »
ChristiTyn via Apple Podcasts ·
United States of America ·
04/19/23
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“Kelsey has such important perspective on fitness, mindset, womanhood, and health. Love every episode, thanks for all you do!!!”
Number1abs via Apple Podcasts ·
United States of America ·
04/19/23
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“Kelsey has a wisdom far beyond fitness that is so motivating and inspiring! Her episodes are challenging yet encouraging and resonate deep within! Highly recommend for self motivation and empowerment!”
Karaboo2000 via Apple Podcasts ·
United States of America ·
02/11/23
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“How raw and real Kelsey is about her younger twenties somewhat parallels my own. Primarily working out for all the wrong reasons until one day I decided to no longer hold back in loving myself, the stretch marks, cellulite, and all the other amazing things that make me a woman. She guides us with...”Read full review »
Chev.Be via Apple Podcasts ·
United States of America ·
02/02/23
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“Love episode 26!!!💗💕 What an awesome example you two are of true sisterhood! I love women supporting women and this is such a Perfect example of it!💗”
Pip Sanders via Apple Podcasts ·
United States of America ·
01/26/23
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“As a fellow trainer, I’m THRILLED Kelsey is using her platform to preach body positivity, self love, and that each and every one of us is worth it!
Kelsey - you’re a queen….keep killing it! You inspire so many of us. ❤️”
Amy32680 via Apple Podcasts ·
United States of America ·
01/25/23
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“Loved every minute of this episode!!!
So powerful and inspiring ❤️❤️❤️
Everyone should hear it, not only applies for fitness but for life as well🫶🏼🫶🏼”
Gena torres via Apple Podcasts ·
Mexico ·
01/19/23
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“Everything you have said in the first episode is 100% me right now. Thank you for making this podcast. You are a true inspiration.”
mikaela_n via Apple Podcasts ·
Australia ·
01/02/23
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“Thank you for being SO REAL x”
almost14 via Apple Podcasts ·
Australia ·
12/05/22
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“This podcast gives me hope for the fitness industry and generations to come. ❤️ Kelsey is so real, raw, and vulnerable. Very grateful for all Redefine Fitness stands for!”
Scrotumbrau via Apple Podcasts ·
United States of America ·
11/30/22
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“I’ll start by saying thank you. Thank you Kelsey for creating this and sharing your more than just your voice. Thank you for creating a safe space for so many of us who try everyday and feel like we’ve failed but in reality we have failed forward. Thank you for giving us a new way of looking at...”Read full review »
TinaBhatia via Apple Podcasts ·
Australia ·
11/17/22
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“Listening to this podcast has taken my attitude towards exercise to the next level. Kelsey is honest, compassionate, and insightful, which in turn, challenges me to do the same!”
foreverbeth via Apple Podcasts ·
United States of America ·
10/11/22
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“The love-filled advice and wisdom I need to hear.”
flowboarduser via Apple Podcasts ·
United States of America ·
09/29/22
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“I adore Kelsey Wells so this was an instant listen. Even if this podcast evolves over time, I hope the core of it never changes. I hope she never makes it “professional” or “polished” with theme music or sponsors. Raw, unfiltered, and perfect in its imperfection. I will always listen, every...”Read full review »
ChellyRose121 via Apple Podcasts ·
United States of America ·
09/20/22
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“This podcast is exactly what we need in this times!
It’s exactly what I needed now more than ever and it’s truly life changing!!
Thank you Kels 🤍🤍🤍”
cili1616 via Apple Podcasts ·
South Africa ·
09/09/22
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“So glad you have a platform to speak truth into people. I am loving it already! I started with the comparison episode. It was amazing! Thank you so much. 💕”
AmandaPanda620 via Apple Podcasts ·
United States of America ·
08/31/22
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“I have followed on IG for a while and often thought she was unrelatable…but this podcast has given me a new appreciation for how relatable she really is. Glad I continued following.”
Minoobie via Apple Podcasts ·
United States of America ·
08/29/22
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“Something I never knew I needed to listen to. So open and raw and absolutely amazing.”
Dan202222222222 via Apple Podcasts ·
Australia ·
08/22/22
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“Thank you, Kelsey Wells, for opening up about your life and your journey. Listening to your poems and your thoughts is inspiring and I look forward to each new episode. I love your Redefine Fitness Programme, it helped me to get back into working out and meeting my body at where it is. All the...”Read full review »
serendipity_ir via Apple Podcasts ·
Germany ·
08/17/22
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“Dear Kelsey,
thank you for putting in the efforts, thank you for taking the time out, thank you for speaking your heart out. You have no idea how much it helps, for so many people out there. it’s incredibly touching when you open up about your insecurities talking raw and real things about your...”Read full review »
Radhica via Apple Podcasts ·
India ·
08/01/22
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“This podcast feels real, raw and is a message that needs to be in the ears of women young and old. I appreciate it so much. Thank you for putting this content out!!! I just wish I could put it in the ears of everyone immediately!”
Canadian Girl! via Apple Podcasts ·
Canada ·
07/28/22
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“Loved the realness of this episode. I have a similar story as do so many women. I believe the language we were taught within Mormonism was abusive and self destructive. I left the church for 15 years and recently came back when I studied the doctrine. I love that you said you are more spiritual...”Read full review »
ilovedatline via Apple Podcasts ·
United States of America ·
07/25/22
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“I remember when Kelsey’s transformation hit instagram years ago and was awestruck like so many. :) I’ve been inspired by her writing and encouraging posts here and there ever since. She’s always struck me as such a real person who has stayed true to who she is despite her now massive following....”Read full review »
ashkern via Apple Podcasts ·
United States of America ·
07/24/22
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“I’ve tried so many different things. Keto, IF, Macros, and Kelsey’s approach is so basic and simple, yet so spot on. I’ve followed her on IG for years and already felt like she was my friend. Now I really do. She’s so relatable and authentic!”
OBRNinTN via Apple Podcasts ·
United States of America ·
07/22/22
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“She is such a champion of other women. To hear her share her story is inspiring.”
Melpannia via Apple Podcasts ·
Canada ·
07/22/22
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“That poem ♥️♥️♥️. This has been my exact experience since my son was born 3 years ago. I have always felt like a complete failure as a woman for having had this experience. Thank you so much for sharing!”
TraderNixx via Apple Podcasts ·
Canada ·
07/17/22
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“Kelsey speaks the truth that women desperately need. I have never listened to a podcast and felt so understood, motivated, and moved. This woman is a rockstar and yet.. as down to earth as it gets. This podcast is the perfect way for her to share her wisdom.
- Your forever listener,
...”Read full review »
Amandamarievet via Apple Podcasts ·
United States of America ·
07/08/22
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“I have been following you on IG for a little over a year now. Your posts specifically called to me, not just because of the your fitness routines - but because of your mindset on positivity and breaking through all the negative outlook/relationships/toxic traits we tend to create with fitness...”Read full review »
Johnny5445 via Apple Podcasts ·
United States of America ·
07/08/22
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“As a young girl listening to this, I couldn’t be more inspired!!”
The k life via Apple Podcasts ·
United States of America ·
07/05/22
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“Thank you!! This was really inspiring!!”
mallory patricia via Apple Podcasts ·
United States of America ·
07/02/22
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“Absolutely love this! So intense but so wholesome and helpful 💖”
Eli93- via Apple Podcasts ·
Australia ·
07/02/22
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“Just wow. Beyond brave and inspiring 🖤”
Liz NY🖤LA via Apple Podcasts ·
United States of America ·
07/02/22
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“Wow! I needed this. So inspirational!💗”
jelliiee via Apple Podcasts ·
United States of America ·
07/01/22
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“Best new podcast”
Hatonuevo83 via Apple Podcasts ·
United States of America ·
07/01/22
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“I wish I had words to adequately express my feelings right now. I just listened to episode three, and I was in tears when you said, “I am so proud of myself.” I knew that girl you ‘were’ back then. I loved her so so much. But guess what? I love the woman you NOW ARE TOO. Oh Kelsey, I think...”Read full review »
Hailirae via Apple Podcasts ·
United States of America ·
06/30/22
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“I mommy it’s Anderson it’s so important so inspirational so cool and I could go on forever and more I hope your reading this love you mommy and bye”
codebreaker channel via Apple Podcasts ·
United States of America ·
06/28/22
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“I struggled with weight ask a kid into my teenage years when it because an obsession. Counting every calorie and over working out. Then when I had my oldest daughter at 22 everything changed. My eating habits, my hate for my body. After my second daughter and divorce, exercise became my therapy...”Read full review »
DianaAmRam via Apple Podcasts ·
United States of America ·
06/28/22
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“Inspirational and insightful!”
Molly M89 via Apple Podcasts ·
United States of America ·
06/27/22
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“I needed this. So badly. So grateful to Kelsey for releasing this. Thank you.”
gratefully open via Apple Podcasts ·
United States of America ·
06/26/22
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“Kelsey is one amazing woman. Her story is so needed, and it's so exciting to see her heal on her journey through fitness, art, and now this podcast. Keep it coming Kelsey!! The sky's the limit!”Read full review »
M0rg37 via Apple Podcasts ·
United States of America ·
06/23/22
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“Since the day I started her redefine fitness, Kelsey has been nothing but raw, real, and motivational. This podcast is the same. I cannot wait for her next episode. Kelsey beautifully illustrates every moment that has led her to where she is in her beautiful poem. Cannot wait and love you Kelsey!”
lovelyfitgirl via Apple Podcasts ·
United States of America ·
06/23/22
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