Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she...

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she...

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she...

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she...

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she...

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she...

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she...

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she...

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she...

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she...

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advise and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she...

A lot of us find it difficult to ask for help. We can't proactively approach someone to help us out, be it therapy, or even just talking to a loved one. In this episode, host Preethi talks to Anushka Kelkar and Aviva Bhansali, co-founders of Therapize. Therapize is re-defining the way people engage with their mental healthcare every day. It aims to simplify and personalizse the process of seeking therapy in South Asia by connecting individuals to the right, qualified, culturally competent...

How often have we caught ourselves scrolling endlessly on Instagram? Or binge-watching videos on YouTube? Or going down a rabbit hole of information? This type of behaviour subconsciously plays on our mental health and sometimes, we end up feeling worse than before after a scrolling session. Joining Preethi on this episode is Akashdeep Ghoshal, a clinical psychologist, who helps us understand the causes and effects of this behaviour. A resource mentioned in the podcast that can be used to...

How often have we said "I have a very short temper", or "She has major anger issues." Have we pondered on where this behaviour comes from? In this episode, host Preethi talks to Tanvi Kankan, a mental health counsellor, about the types of anger, its triggers, and what we need to be cognisant of. Tune in. This one unfurls a lot of new information. You can follow Tanvi's work at her LinkedIn. Host Preethi Parthasarathy is a travel content creator, a podcaster, and a mental health warrior....

That itch to get things done, and still not feeling satisfied. The hustle culture. The stress that comes with deadlines. The need to do, and keep doing. Listen to Prateek Sharma, psychologist and mental health activist, talk about all of these and more as we try and understand where this behaviour comes from, how it impacts us, and what we should be doing to resolve it. You can find links to Prateek's work here - Instagram, The Logical Indian, NY Times, Vice, Firstpost Some of the...

Have you ever caught yourself thinking of the worst possible outcomes? Or stopped yourself from having a good time because you feel it is temporary and something bad is going to happen very soon? This episode drills down to the root of it all. Aanchal Harjai is an RCI licensed Clinical Psychologist and a dedicated mental health professional. Aanchal is passionate about making a difference, and believes in sharing knowledge and experiences to bring about healthy transformations. You can...

You know those days when getting out of bed itself feels like a task and you just want to snuggle in your blankets forever? When you feel absolutely no motivation to get anything done? Where inertia appears to be the rule and your will power has no power at all? This episode tackles everything you feel on those days and goes on to explore why rest is important, what hustling is all about, and how you can work through feeling this way. Aafreen Ansari is a strong advocate for mental health...

Have you ever felt 100% happy with your body? Or have there been moments when you've looked in the mirror and thought, "I wish my stomach was flatter", or simply wished there were things that were different? Body image issues plague the mind, subconsciously eating away at our confidence and our self-worth, manifesting in different forms in work and relationships. Preethi talks to Rhea Mathews, a mental health researcher and a counselling psychologist, about the effect of societal standards,...

Sometimes, the thought of broaching a subject can make us feel terrified, uncertain, unsure, and closed off. Sometimes, we may even feel an inertia when it comes to taking feedback. All of this involves confrontation, which does not need to be as negative as one might think it is. In this episode, Preethi talks to Ishani Badyal, a psychologist-psychotherapist, about where this behaviour comes from, where its root lies, why confrontation is necessary, and what we can do as individuals to make...

How often have we casually thrown this statement around? "I have a ton of work and it's all piled up because I procrastinate so much". Here's the thing - this 'behaviour' is coming from somewhere, and if you've ever wondered WHY you procrastinate at all and how you can try changing it, this episode is for you. In this episode, our host Preethi talks to Rhea Gandhi and unpacks the thoughts and emotions behind procrastination. Why do we do it? What's going on in our mind when we do? Is there...

The environment we live in is packed with stressors and each of us finds a different way to cope. Therapy can be a major step in the direction of self-care, but the idea of it is normally met with preconceived notions. That it's expensive, might not offer a helpful perspective, takes far too long to 'work', and is for those who are mentally 'ill'. In this episode, host Preethi unpacks this thought with Stuti Ashok Gupta, Principal - Brand and Vision at Amrutam and a practicing...

Scheduled Launch: 20th Nov 2020. Rediscovering Self is a podcast that addresses the daily ramblings of the mind and talks about what influences the way we think and how we can cope with an ever-changing world. Join host Preethi Parthasarathy as she talks to a different mental wellness professional every week in a bid to understand human thoughts and behaviour. Health is beauty. Mental wellness is as important as physical wellness, and this podcast aims to normalise conversation and dialogue...