Regaining Health and Humanity Scott A. Johnson

Men’s mental health carries a big stigma and societal expectations to be tough, not cry, and avoid expressing certain emotions make things worse. Joe Tuia'ana,
founder of the ‘I love you, bro PROJECT’ shares insights into how men can feel comfortable sharing their emotions and supporting one another. Through this mindset shift, we can better address and improve men’s mental health.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL



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Epigenetics is a fascinating but complex topic that involves how our choices today not only affect our personal health, but potentially generations to come. Join Drs. Scott A. Johnson and Katherine Igah-Phillips as
they discuss how you can hack your epigenetics through simple lifestyle changes to slow down or reverse aging and live a happier and healthier life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL





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Most people think of fiber as something that keeps their bowels regular, but did you know fiber is important for a healthy gut microbiome and can help your microbiome produce vital products such as butyrate. Join Dr. Scott A. Johnson and Samuel Moore as they dive deep into the types of fiber, how much you need, and how fiber can improve your overall health.


Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL







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Developing brain resilience and maintaining healthy cognition throughout life can dramatically improve your quality of life. Dr. Philippe Douyon shares practical
and easy to implement strategies to optimize your brain health and preserve your mental capacity as you age. You’ll discover how nutrition, exercise, sleep, music, and dietary supplements can aid brain function and even how the people you associate with impact your brain function.



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/noise-cake/in-my-memory

License code: EEKELBJBYMWC9NZL







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Join Drs. Scott A. Johnson and Janet Roark as they share how to use essential oils safely for your animal companions. Safe use, popular oils, and quality are all discussed, including the controversial topic of using essential oils around cats.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL


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Join Dr. Scott A. Johnson as he interviews bestselling author, Christian, and member of the LGBTQ community Dennis Schleicher to explore how Christians can show love to LGBTQ individuals while still maintaining their faith and convictions.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory
License code: EEKELBJBYMWC9NZL


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Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support