In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week...

In this episode, the full RMR squad catches up on their most recent training approaches for the Hyrox World Championships in Nice, France. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running...

In this episode, Rich goes deep into 4 elements of CrossFit training that can help you with Hyrox training, when to use it, and how it can not help your Hyrox training. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day...