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"Relationship DIY" DIY Relationship Skills with Julie Colwell, PhD.
"Relationship DIY" DIY Relationship Skills with Julie Colwell, PhD.
Personal Transformation through Relationship
Listen now
Ratings & Reviews
Life changing!
Dr. Julia’s methods have changed my life, my relationships, and my quality of life!!!
Robin Songbird via Apple Podcasts · United States of America · 01/31/18
I really enjoyed this podcast. The advice is very solid and authentic. Cathy provides many simple yet deep insights into our behaviour. She's also very human and honest about her own challenges. I actually like that there aren't guests on the show so the ideas build very clearly from one episode...Read full review »
Heyrose2020 via Apple Podcasts · Canada · 02/20/17
Recent Episodes
In this podcast, Dr. Colwell describes a tool that will give you true power in your relationship with yourself: Finding yourself on the Inner Map. Once you locate yourself (by noticing your thoughts as they reflect your inner state) you can learn to generate a new, more expanded state.
Published 09/06/16
Life gives us ongoing opportunities to make a choice: Do we go to sleep, relying on automatic responses, just getting by? Or–what about showing up? Dr. Colwell tells you how to take this step into aliveness and creating flow in every relationship.
Published 04/12/16
Have you ever felt like you were getting swept away by emotion? Had an interaction with someone where one (or both) of you were going DOWN? In this podcast, Dr. Colwell takes you through a concrete, easy-to-remember picture about what to do when in an emotional flood: Just get to the shore!
Published 01/15/16
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