"Relationship DIY" DIY Relationship Skills with Julie Colwell, PhD.
In this podcast, Dr. Colwell describes a tool that will give you true power in your relationship with yourself: Finding yourself on the Inner Map. Once you locate yourself (by noticing your thoughts as they reflect your inner state) you can learn to generate a new, more expanded state.
Life gives us ongoing opportunities to make a choice: Do we go to sleep, relying on automatic responses, just getting by? Or–what about showing up? Dr. Colwell tells you how to take this step into aliveness and creating flow in every relationship.
Have you ever felt like you were getting swept away by emotion? Had an interaction with someone where one (or both) of you were going DOWN? In this podcast, Dr. Colwell takes you through a concrete, easy-to-remember picture about what to do when in an emotional flood: Just get to the shore!