Are you needing a mood booster? Are you feeling a little low? Do you want to feel better? Yes you do. This meditation is best with headphones so you can feel the music. Do this daily to feel better and better. Gratitude is a powerful practice. Daily gratitude practice is so good for the mind and...

Do you need a quick meditation to get you back into the present moment? Sometimes a quick moment is all it takes to change our day. Join me in this 2-minute meditation while you listen to my voice and the sound of the rain. All you have to do is breathe. Best with headphones. Download the...